Conquer Mount Rose 10-Week Plan


Be in the Best Shape of your Life to Tackle the Stetina Sierra Prospector and Conquer Mount Rose

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At Dai Endurance, we understand endurance athletes, we are endurance athletes.

These science-based plans developed by Julie Young, help those with demanding lives maximize training time. At Dai, we know as elite athletes and coaches its more than just riding more, it’s a balanced comprehensive approach that includes off-bike stability and mobility, and efficient and effective structured on-bike workouts.


Daily workout delivered on TrainingPeaks. available via email or on the app
Initial 20-minute consult with Julie, to provide an overview of the training plan objectives and address specific questions.
Exclusive Stetina Sierra Prospect course preview ride with Mike Sayers
Two plans available – one to prepare for the Express route, the other for the Intrepid route
Cost for the comprehensive 10-week plan – $139
Plan start Monday July 9

This 10-week training plan is designed for the busy individual with finite training time, and who has developed a base of endurance, riding approximately 10 hours per week. This plan will help fine-tune fitness for the specific demands of the SSP.

The plan will build over a four-week period with the fifth week focused on rest and active recovery. Each week will include suggested off-bike, stability and mobility work as well as structured on-bike workouts. Generally, the plan will include three structured workouts, two endurance days, one day dedicated to stability-mobility (shorter stability-mobility sessions sprinkled in to the week) and one complete rest day.

Mid-week workouts will be kept to 1.5-2h of total work (including off-bike and on-bike work) with Saturday’s workout at 2 hours for the Express plan and 2.5 hours for the Intrepid. Sunday’s endurance ride will range from 2hours building to 4 hours for the Express, and 3 hours building
to 5 hours for the Intrepid.

In the first week of training, a field test will be scheduled to accurately determine individual training zones. Once the test has been completed the threshold heart rate and/or power will be entered in to the excel sheet located on this page. That excel sheet will calculate the training zones as noted in training. Also please see the training plan description code below.

If you are looking for a more individualized plan, tailored to your unique life demands and individual adaptation, check out our three levels of training plans at


Click here to set up your TrainingPeaks account to access your training plan!

Training Zones Calculator
Training plan description codes
Warm-up = W/U
Workout = W/O
Slow Endurance = SE
Long Endurance = LE
Medium Endurance = ME
Sub-Threshold = ST
Lactate Threshold = LT
Vo2 Max = Vo2
Anaerobic Capacity = AC
Neuromuscular = NM