We have built Dai Endurance to be your one-stop shop as an athlete. Everything you need is integrated under one roof from training classes and physiological testing, to massage and custom coaching plans from some of the worlds top coaches. We offer all inclusive memberships, as well as a la carte offerings – as an athlete, this is the only place you need to come for anything you need.
We offer a variety of in gym classes from Power Training featuring Wahoo to Endurance focused Mobility and Stability training.
Sharing our wisdom, one client at a time!
At Dai! Endurance we understand endurance athletes, we are endurance athletes.
We also understand there is an overwhelming amount of conflicting and confusing information regarding training and fitness. We help filter this information and provide an effective and efficient training plan that fits within the confines of your busy life. We understand the techniques needed to coach and train individuals who utilize modes of endurance to achieve their fitness. We understand that when it comes to training for endurance, it’s very easy to get caught up in an endless cycle of biking, running, and other “chronic repetitive motion” activities, while neglecting the stuff that actually keeps our bodies able to do what we love. We understand that balance is key to endurance training. From our experience as elite world-class athletes as well as coaches, we realize that endurance training needs to be comprehensive with science-based activation, mobility and stability work taking equal billing with sport specific workouts.
Dai Endurance prioritizes an individualized approach and personal athlete-coach relationship. Following an initial meeting to discuss your current fitness, past training and future goals, we design and develop a tailored program to maximize your training investment. Training is developed based on your individual schedule, adaptation, recovery and goals.
Consistent athlete-coach interaction is vital to developing an effective training plan and helping you successful reach your fitness and performance goals. We will help you understand the “why” of training and how it relates to your goals. This understanding provides purposeful and effective training, helping you to gain optimal benefit from every minute of every workout.
The final ingredient to improve fitness and achieve your goals is consistently, sticking with it – this is a partnership and we are here to provide motivation and accountability.
We have three levels of customized training plans to best meet your goals – Forza, Medio, and Piccolo, as well as A La Carte options.
Scientific analysis around one’s running movement as well as one’s relationship to the bike are two critical service offerings. Our clients are busy-working professionals, athletes who are returning to sport after injury, and individuals wanting to stay physically strong while juggling their work/home/life balance. With our knowledge and experience, we help our clients maximize their finite training time with science-based tools. We are about creating maximum impact around one’s physical well-being. We are committed to helping our clients forge new territories in their individual fitness goals.