Julie Young’s O2fitness – Truckee Women’s Cycling Training Group

Donner Summit She-Women!

Training Program Details

  • Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training
  • Daily training starts July 29, first group workout July 30
  • Twice weekly group workouts (Structured-coached Tuesdays 5:30-7:15pm/Un-coached group endurance Sundays 9am)
  • $295 program fee by July 24  -increases to $335 after July 24
  • Minimum fitness requirement: must be able to ride 20 miles
  • Training group open to all –who want a science-based, structured, comprehensive training plan, supported by group workouts

Training Program Participants Receive

  • Daily science-based, systematic progressive training program based on heart rate zones written by Julie Young** posted on Training Peaks web-based coaching platform
  • New this year – expanded group workout time to include off-bike hip activation and stability based on research proven and developed, USC Movement Performance Institute (mpi.com) protocol; trunk stability and dynamic movement preparation. Specific off-bike stability and mobility to improve on bike performance
  • Expert coaching and support
  • Tuesday coached workouts, meet at various Truckee locations and include – handling skills, riding in a group, cornering; pedaling technique/drills; economy of movement/speed skills; climbing/ascending technique/skills, specific cycling strength; tempo and sub-lactate to lactate threshold intervals
  • Sunday un-coached group ride–  endurance/base training – route determined by the coach, consistent with training plan volume progression – this is a bonus opportunity for group members to partner up
  • 10% discount on Silver Sage Sports Performance Center services for the duration of the program – including Lactate Threshold and Vo2 tests, and  Specialized/MPI Certified Professional bike fitting
  • E-mail support –  individual questions regarding training and cycling related issues
  • Meet new training partners

Contact Julie Young at jyoung@o2fitness.net for further information and to register, or visit www.o2fitness.net

**Julie Young is the Head Coach of O2fitness and Director of Silver Sage Sports Performance Center, and a former 12-year US National Cycling, World Championship Team member, multiple European stage race winner.