Category: Uncategorized

  2016-06-07 |   Category : Uncategorized

Race day, have your game plan in place, and find your individual, meaningful mental mantra and motivation. It will power the physical effort, and the ability to dig deeper and deeper.

Read more

  2016-06-06 |   Category : Uncategorized

Contributed by outstanding o2fitness-athlete, Sarah Brennan I had a fun race this weekend in Durango (the course went through a packed, hecklefest of a brewery and had man made features before and after. Definitely an adrenaline rush!) It was my first time racing pro/open and although the course was tough (800 ft of climbing in …

Read more

  2016-06-02 |   Category : Uncategorized

Contributed by O2fitness All-Star, Travis Boucher, enjoy the read… The last race. I felt like I had to redeem myself after the second race when I had bonked really bad.So my first step was to eat a lot the night before and have breakfast before we left. Step 2 keep control over my nervousness so …

Read more

  2016-06-01 |   Category : Uncategorized

People ask, “Why do you still race?” Well lots of reasons, but mainly it’s an opportunity to continue to learn and improve, on many levels.

Read more

  2016-05-31 |   Category : Uncategorized

Training affords mental and physical conditioning as well as the opportunity to dial in the nutrition that works best for you individually, before and during for fuel, and after for recovery. Maximize training on every level to achieve peak performance.

Read more

  2016-05-25 |   Category : Uncategorized

A blog post by Laurie Marlowe on the value of a bike fit. As an avid cyclist and a physical therapist, I fully appreciate the importance of a well-fitting bicycle.  In fact I’ve been meaning to get around to having a professional bike fitting for my Cervelo R5 for some time now. A bad experience …

Read more

  2016-05-24 |   Category : Uncategorized

We all experience disappointing performances, but it’s how we use them (or let them use us) that is the difference. Use these humbling, disappointing experiences to inspire the sincere desire to keep improving. #o2fitnessTrainingTips  

Read more

  2016-05-19 |   Category : Uncategorized

Have you ever felt at the end of a race you could have pushed harder?  Have you been disappointed because at the end you knew you could have done more?  I know for me the answer is YES to all these questions.  This year has been a new experience for me.  Racing Crits, circuits, and …

Read more

  2016-05-17 |   Category : Uncategorized

Our Reno girls cycling camp is moving along nicely!  The girls are soaking up the information like sponges, and this week they teamed up to create very challenging obstacle courses for each other.  This exercise not only helps the girls with bike handling, they have to work in a team atmosphere with a team leader …

Read more

  2016-05-13 |   Category : Uncategorized

Travis Boucher reporting in… This was my first time at Nevada Dirt Classic in Nevada City. We had a little trouble finding the race venue but eventually found it. I pre-rode the course and found it very fun and very difficult. The start was very steep and led to some great downhill that was very …

Read more