Category: Nutrition

  2018-11-02 |   Category : Articles, Nutrition

In Season Performance is Built in Off-Season Work, Part III Phasing Nutrition with Training It seems for the general public and the athletic population, nutrition can be confusing. Magazine articles and blogs advocate the next latest and greatest, silver-bullet diet. These are often extreme and present wildly different strategies. Generally, these diets lack context. There …

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  2018-01-07 |   Category : Nutrition, Training Tips

At Dai we prioritize educating our client-athletes on the why of training. This empowers and helps them connect the dots and ultimately motivates more effective training. We also strive to help them to understand there is not one silver bullet to improved fitness and performance. But it’s consistently practicing healthy “habits” (good sleep, hydration, and …

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