Category: Articles

  2019-03-11 |   Category : Articles

March Newsletter EXTRA! EXTRA! Read all about it! Translating General Strength In To Specific Cycling Strength By, Julie Young Now that the majority of the general strength in the gym is complete, it’s time to put those strength gains to work on the bike. But what exactly have we achieved with the off-season investment in …

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  2019-03-04 |   Category : Articles

Translating General Strength In To Specific Cycling Strength Now that the majority of the general strength in the gym is complete, it’s time to put those strength gains to work on the bike. But what exactly have we achieved with the off-season investment in a strength program? And now what? How do we translate that …

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  2019-01-31 |   Category : Articles

Team Training Camps By Michael Sayers    It is that time of year again. The time when the weather has forced us to look to places where the sun shines. For most of us, we want to spend those sunny days with friends,and hopefully friends that double as teammates. This time of year, we are …

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  2019-01-08 |   Category : Articles

Keeping Our Young Athletes Happy, Healthy and Whole There is increasing need for training programs for youth. Interestingly, this need is driven by two polar opposite factors. At one end of the spectrum, we have a segment of the youth population specializing in a single sport at a younger age, and as result we are …

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  2018-11-28 |   Category : Articles

Holiday Nutrition By Mike Sayers Many of us go into the Holidays knowing that coming out of the Holidays, our well-conditioned bodies may be a bit less well conditioned. The Holidays are a special time of year, and we should be spending time with friends and family. Often times, that means extra meals out, sweet …

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  2018-11-02 |   Category : Articles, Nutrition

In Season Performance is Built in Off-Season Work, Part III Phasing Nutrition with Training It seems for the general public and the athletic population, nutrition can be confusing. Magazine articles and blogs advocate the next latest and greatest, silver-bullet diet. These are often extreme and present wildly different strategies. Generally, these diets lack context. There …

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  2018-09-28 |   Category : Articles

In Season Performance is Built in Off-Season Work, Part II Endurance Training By Julie Young In Part I of this series, we discussed the benefits of incorporating a well-developed strength program in to the transition season, a.k.a. “off-season,” to reach a higher peak performance, in season. In a year-round training program, we divide the year …

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  2018-09-21 |   Category : Articles

In Season Performance is Built in Off-Season Work PRT I: STRENGTH TRAINING By Julie Young I think there is sometimes a misconception that fitness to reach peak performance can be developed in a short period of time, just prior to a key event. But actually, the foundation to fitness and higher peak performance is developed …

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  2018-03-12 |   Category : Articles

By Robert Ressl-Moyer Training plans are accessable anywhere at anytime. For free or at little cost. Why bother on spending money on a coach? Accountability Accountability is one of the most important reasons to hire a coach or a trainer. Many trainees are enthusiastic when choosing an event to train for. But besides a very …

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  |   Category : Articles, Training Tips

By Julie Young   I think as runners one of the best ways to insure performance gains is to be proactive with injury prevention. Injury prevention and improved performance go hand in hand. As runners, it’s tricky because we are dealing with ground forces. Every time our foot strikes the ground a force reverberates up …

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