Category: Announcements

  2015-09-09 |   Category : Announcements, News

Fall in to Fitness Special Maximize your off-season and cash in on this off-season special 16-week comprehensive, training program, including: Daily individualized training program, tailored to each individual’s current fitness, future goals and life schedule, posted on Training Peaks, a web-based coaching platform Endurance focused mobility-stability and strength program Sport-specific strength and endurance base building …

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  2013-06-25 |   Category : Announcements

Join the Aplenglow Mountain Festival, Wednesday June 26, at Alpenglow Sports in Tahoe City, as Dr. Andy Pasternak of Silver Sage Center for Medicine and Sports Performance and current Medical Director for the Tahoe Rim Endurance Trail Runs presents on demystifying proper hydration. Dr. Pasternak has a wealth of professional knowledge, cutting-edge research and hands …

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  2013-06-24 |   Category : Announcements

Join us Tuesday, June 25 at 7:30 pm at Alpenglow Sports for an interactive presentation on effective conditioning program for injury prevention and improved performance. The presentation specifically addresses the runner, but the protocol is applicable to all of our sports activities – at the recreational to elite level. Presenter, Julie Young, owner and head …

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  2013-04-08 |   Category : Announcements, News

  On Tuesday April 9, from 6-7:30 at Tahoe Donner Cross-Country Center, Ryan Solberg, Clinical Director at Tahoe Forest Physical Therapy, and I will be present, demo and lead participants in off-snow strategies to improve on-snow technique efficiency and performance. The presentation will start with a discussion on the importance of biomechanics, followed by an …

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  2013-04-06 |   Category : Announcements

We at Silver Sage Sports Performance Center and o2fitness are pleased to support and sponsor the SuperTour. We will be hosting several presentations over the two week schedule of events, including Hydration and Nutrition for Skiing, Techniques of the Pros, and Off-Snow Stability and Mobility Strategies for Improved On-Snow Efficiency and Performance. Technique of the …

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