OUR BLOG

  2011-06-10 |   Category : weekly training groups

What: Join o2 Fitness’ Roving Training Group for a pre-run (~8 miles) of the Burton Creek Trail Race occurring the following Sunday. Where: Highlands Community Center, Burton Creek State ParkWhen: 9:00am Please RSVP on facebook or jyoung@o2fitness.net

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  2011-06-06 |   Category : Clinics

Weekly group roving training sessions – complementary for current premier o2fitness-Silver Sage clients and Big Blue Adventure racers. Drop-ins welcome for a nominal fee. Follow us on Twitter and Facebook for weekly training group day, time, details and discipline (trail run, mtn and road riding). Space is limited, rsvp requested. When: Tuesday June 21, 7:30-9:00 amWhere: Martis Valley …

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  2011-06-03 |   Category : Training Tips

Perform Tempo ramping to LT intervals twice a week, once on flats, and once on climbs – to ensure body and mind stay in touch with speed and strength. Sample intervals – running on climbs 3-6x 10 min with 2 min low zone 3/tempo ramp up to high zone 3/sub LT for 4 min and …

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  |   Category : Training Tips

Warm-up with easy running, then perform 10×10 sec on steep, 8-10% grade, gravel preferably to learn efficient body postion. Drive knees and arms up the hill! Then perform 4-8X 200M on slight grade, 3-4% and 4-6 x 400 M on flat terrain, at a 80-90% effort. Goal – put yourself on the exertion edge and …

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  |   Category : Training Tips

Perform as a circuit, with each circuit including 1x set of abdominals, obliques, back, hips and shoulders. Complete circuit 3 sets x10-25 reps, perform 2-3 x week Samples… Standard circuit Traditional crunches – upper abs transition to lower abs Side crunches Dog extensions – opposite knee to elbow Hands and Knees – hip openers Push-ups …

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  |   Category : Training Tips

Warm-up with single-leg drills, help to define areas of pedal stroke that need attention. Find a 4-5% steady grade, use a gear that allows 40-60 rpm, at a perceived exertion of 4-6, or 60-70% of max heart rate. Focus of workout is specifc pedal strength – so mentally stick with it – push over top …

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  2011-06-02 |   Category : Articles

From the Auburn Journal Cycling is no one-man show Victories a team effort By Sara Seyydin Journal Staff Writer

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  2011-05-29 |   Category : Announcements

Silver Sage Sports Performance Center, the Reno-based sports performance lab, is pleased to announce its partnership with O2finess Coaching and Training. With this new partnership, the team at Silver Sage will provide the most comprehensive range of services to clients focused on fitness, weight loss and athletic performance. These services include testing for Vo2 max and lactate threshold, bike fitting and running gait analysis. O2fitness brings the expertise in training and coaching plans for fitness/weight loss, endurance and performance strength conditioning.

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  |   Category : Clinics

New Session starts June 13, 2011 Coached by Julie Young – current Tahoe Rim 50K champion, 3rd overall at Silver States 50K, winner of Golden Hills Trail Marathon What: Maximize your time with specific workouts in group setting. Learn good habits including – the incorporation of movement preparation; dynamic pillar strength exercises; and regeneration strategies …

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  |   Category : Clinics

New Session starts June 16, 2011 The training group provides comprehensive cycling specific workouts as well as the opportunity to build overall strength and endurance, for those seeking the cross-training aspect. Meet new like-minded, sporty friends – and training partners. Coached by Julie Young – Six-time Cycling World Championship Team Member; Olympic alternate; Overall General …

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