2012-09-05 |   Category : Uncategorized

Last week Dr. Pasternak and I spoke with the Truckee High Cross Country running team and their parents. Over the next couple of months I will have the opportunity to assist Coaches Pat and Diana in providing a scientifically based injury prevention and performance conditioning program, and will be blogging about our weekly workouts. Dr. …

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  2012-08-27 |   Category : Athlete's Blog

Heidi Littenberg’s weekend race report   I did the 3/4 race at Vacaville yesterday and wanted to say THANKS for all the intervals and advice.  That course has a nasty little hill in the middle.  During my warm-up lap, I was reminded how difficult the hill actually is. My memories from last year were that …

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  2012-08-09 |   Category : Uncategorized

This past Monday, I worked with the Rio Strada Women’s cycling team providing race tactics session for the upcoming Victory Velo circuit race at Sierra de Montserrat. (What an exciting, Euro-style course, lots of opportunities to  for tactical racing, not too mention a series of short taxing power climbs for the added-attrition factor.) Tactics make cycling exhilarating. …

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