Last week Dr. Pasternak and I spoke with the Truckee High Cross Country running team and their parents. Over the next couple of months I will have the opportunity to assist Coaches Pat and Diana in providing a scientifically based injury prevention and performance conditioning program, and will be blogging about our weekly workouts. Dr. …
Heidi Littenberg’s weekend race report I did the 3/4 race at Vacaville yesterday and wanted to say THANKS for all the intervals and advice. That course has a nasty little hill in the middle. During my warm-up lap, I was reminded how difficult the hill actually is. My memories from last year were that …
This past Monday, I worked with the Rio Strada Women’s cycling team providing race tactics session for the upcoming Victory Velo circuit race at Sierra de Montserrat. (What an exciting, Euro-style course, lots of opportunities to for tactical racing, not too mention a series of short taxing power climbs for the added-attrition factor.) Tactics make cycling exhilarating. …
