OUR BLOG

  2019-05-06 |   Category : Articles

Lactate Threshold Testing – The Whole Story By Julie Young         While field tests, like the functional threshold power (FTP) 20 min test or a similar type time trial for runners provides a number that science says closely correlates to the lactate threshold, these tests do not tell us the whole story. …

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  2019-05-03 |   Category : Articles

Lactate Threshold Testing – The Whole Story              While field tests, like the functional threshold power (FTP) 20 min test or a similar type time trial for runners provides a number that science says closely correlates to the lactate threshold, these tests do not tell us the whole story. Improving power and pace are the outcomes of improving the supporting metabolic systems. But “field” tests do not …

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  2019-04-17 |   Category : Featured Athletes

Dai Endurance Athlete of the Week is Zack Poindexter! He’s a thrill seeking skier and avid mountain biker that sells medical devices by day and shreds single track by weekend. Here’s a little on Zack from our Q & A… Q. What do you do in real life? A. Spinal Medical Device Sales Q. What …

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  2019-04-10 |   Category : Featured Athletes

Dai Endurance Athlete of the Week is… Jim Barnes! We caught up with Jim to see what makes him tick, here’s his responses Q. What do you do in real life? A. I’ve been Self Employed for 25 years, JDC Barnes, Broker Land/Lots to Developers/HomeBuilders. Q. Why are you training? A. Love to challenge myself, …

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  2019-04-06 |   Category : Articles

  This month our training article gets a little bit personal. About a month ago, I herniated a disc in my thoracic spine. It is the first major injury I have had in nearly 20 years, and it has been quite the learning experience. I thought this would be a great opportunity to talk about …

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  2019-03-27 |   Category : Featured Athletes

Dai Endurance Athlete of the Week is .. Erin Abrahams! Erin is a avid endurance mountain bike racer that has plans to conquer Colorado’s legendary Leadville MTB100. Erin trains remotely thru Dai out in Boston where she follows a training plan written by our expert coaches. Here is a little more on Erin… What do …

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  2019-03-20 |   Category : Featured Athletes

Dai Endurance Athlete of the Week is… Charles de Pottere! Charles is based out of Colorado, while still be able to use Dai Endurance as his training partner. He’s looking to go after the big one.. Leadville MTB100! We will give him the tools to do great things there. Good Luck Charles! Here’s our short …

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  2019-03-11 |   Category : Articles

March Newsletter EXTRA! EXTRA! Read all about it! Translating General Strength In To Specific Cycling Strength By, Julie Young Now that the majority of the general strength in the gym is complete, it’s time to put those strength gains to work on the bike. But what exactly have we achieved with the off-season investment in …

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  2019-03-06 |   Category : Featured Athletes

Dai Endurance Athlete of the Week is.. Emily Skiles Q. What do you do in real life? A. Physical Therapist Assistant Q. Why are you training? A. I feel my best when I’m training, setting new goals, and pushing myself to be better.   Q. What’s your ideal sporting event to attend or compete? A. …

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  2019-03-04 |   Category : Featured Athletes

This past month we featured local master’s racer DC Hays! He’s a super rad guy as well as great athlete! Here’s a little from DC himself… Q. What do you do in real lifeA. I am a Program manager at a energy conservation Non-ProfitQ. What are your weaknesses? A. I want to feel like a …

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