OUR BLOG

  2018-11-14 |   Category : Featured Athletes

Dai Endurance’s Athlete of the Week is …..  Kristen Faulkner!! Here is our Q & A from her… What do you do in real life? I work at a Venture Capital firm Draper Fisher Jurvetson (DFJ). Most of my day is spent interviewing entrepreneurs and CEOs of early-stage tech companies. It was my dream job …

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  2018-11-07 |   Category : Featured Athletes

Mr.Hughes is really enjoying the process and he is Dai’s November Featured Athlete Dai Endurance athlete of the week is…. John Hughes!! Q. What do you do in real life? A. I own a small company called H & H Wine Brokerage, that’s primary objective is to find wine (called “bulk wine” in the industry) …

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  2018-11-02 |   Category : Articles, Nutrition

In Season Performance is Built in Off-Season Work, Part III Phasing Nutrition with Training It seems for the general public and the athletic population, nutrition can be confusing. Magazine articles and blogs advocate the next latest and greatest, silver-bullet diet. These are often extreme and present wildly different strategies. Generally, these diets lack context. There …

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  2018-10-24 |   Category : Featured Athletes, Uncategorized

Dai Endurance Athlete of the Week is …. Rick Silva! Rick joined Dai Endurance this fall when he got a training plan tailored for the Sacramento Cyclocross Season. He became interested in the business after attending a cyclocross skills clinic that Julie and Mike co hosted with Clint from SAC CX in 2017. Here’s a …

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  2018-10-17 |   Category : Featured Athletes, Training Programs

Dai Endurance’s Athlete of the Week is …. Shay Hampton! He is former military with a burning desire to compete at his highest level and stay healthy day to day. Shay is taking off soon to Sydney Australia to compete in the Invictus Games representing Team USA. “The Invictus Games is an international adaptive multi-sport …

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  2018-10-10 |   Category : Featured Athletes, Uncategorized

Our first fall 2018 featured Dai Endurance athlete is Caroline Crowley! Caroline is a young lady looking to Caroline Crowley What do you do in real life? I am a student and tennis player. What are your weaknesses? My left side of my body, and flexibility in the shoulders. Why are you training? I am …

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  2018-09-28 |   Category : Articles

In Season Performance is Built in Off-Season Work, Part II Endurance Training By Julie Young In Part I of this series, we discussed the benefits of incorporating a well-developed strength program in to the transition season, a.k.a. “off-season,” to reach a higher peak performance, in season. In a year-round training program, we divide the year …

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  2018-09-21 |   Category : Articles

In Season Performance is Built in Off-Season Work PRT I: STRENGTH TRAINING By Julie Young I think there is sometimes a misconception that fitness to reach peak performance can be developed in a short period of time, just prior to a key event. But actually, the foundation to fitness and higher peak performance is developed …

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  2018-09-20 |   Category : Featured Athletes

Dai Endurance’s Athlete of the Week is …..Hope Crockell! Hope is a young and hungry cyclocross racer looking to gain experience and strength with Dai. With Julie at her side coaching her thru the ranks we have no doubt this young lady will conquer all of her goals. Dai! Dai! Dai! What do you do …

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  2018-09-12 |   Category : Featured Athletes, Uncategorized

Dai Endurance’s Athlete of the Week is Annette Mirviss! Q. What do you do in real life? A. Graphic Designer Q. What are your weaknesses? A. Tortilla chips. Recovering from broken Tib Fib in skiing accident 5 months ago. Looking to improve overall fitness. Q. Why are you training? A. I want to learn methods …

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