Month: February 2018

  2018-02-21 |   Category : Featured Athletes

Each week we here at Dai Endurance like to put our athletes in the spotlight. We love seeing their feedback on why they like working with us but also what they think they can work on and how we can help them achieve their goals. In February we had a chance to speak with Autumn …

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  2018-02-07 |   Category : Articles

How do you gauge your training intensity? Is it based off of a rating of perceived exertion (RPE)? Do you stick to your heart rate zones? Do you establish power zones according to your functional threshold power (FTP)? Or do you use your VO2max/lactate threshold value? Not one of these methods is necessarily wrong or …

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