Month: January 2018

  2018-01-07 |   Category : Nutrition, Training Tips

At Dai we prioritize educating our client-athletes on the why of training. This empowers and helps them connect the dots and ultimately motivates more effective training. We also strive to help them to understand there is not one silver bullet to improved fitness and performance. But it’s consistently practicing healthy “habits” (good sleep, hydration, and …

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