Month: September 2014

  2014-09-24 |   Category : Athlete's Blog

The following is a post from O2fitness athlete Sian Turner, who just took a win at Xterra Nationals! Xterra was a second priority focus for me this year, with my season primarily organised around performing well at Leadville.  The mountain biking season seems to finish really early when it still feels like mid-summer so I …

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  2014-09-22 |   Category : Fit to Be Tried- Julie's Blog

When summer staleness sets in from seemingly limitless opportunities (perfect weather, lots of light) of riding and running, and weather turns cold and wet, it’s the ideal time to prioritize, with purpose, stability and mobility. This is the time of year to set the functional foundation of hip activation – improved brain to butt communication, …

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