There are two types of people in the world. 
Those who accept the world for what it is, and those who refuse to see it for anything less than what it could become.

 

We are the latter. We are Dai Endurance
We are committed to helping you become the best you that you can be through endurance-based fitness and functional movement training.

 Join Us & See What You Can Become!

OFFERINGS

CLASSES
  • STRENGTH & MOBILITY FOR RUNNERS AND ENDURANCE ATHLETES
    • Instructed by Coach Michael Sayers & Domenic D'Acquisto
    • Join Local Running Enthusiast to Gain Better Running Form, Fitness, & Efficiency   
    • Partnered with Fleet Feet Coaches 
  • WAHOO KICKR INDOOR CYCLING SESSIONS
    • Jump into a Virtual Group Ride, Training Ride, or Race thru Zwift!
    • Indoor Training Sessions are Proven to Increase Functional Threshold Power
    • Riding Indoors can be 15% to 20% More Effective Than Going Out On The Roads & Trails
    • Use the Best Cycling Trainer on the Market with Wahoo's Kickr Power Trainer
  • CORE KETTLE-BELL WORKOUTS
    • Small Group Workouts Instructed by Coach Michael Sayers & Domenic D'Acquisto
    • Improve Muscle Tone, Body Composition, & Strength
    • Kettle-Bells are proven to Increase Tendons & Ligaments, Making Joints Tougher 
  • REDCORD SUSPENSION TRAINING CLASS
    • Instructed by Coach Michael Sayers Former National Team Director
    • Improve Performance, Increase Stability, & Increase Functional Movement
    • Rehab Injuries & Prevent New Injuries From Happening

LEARN MORE ABOUT OUR CLASSES HERE

SERVICES
TRAINING PLANS

OFFERINGS

CLASSES
  • STRENGTH & MOBILITY FOR RUNNERS AND ENDURANCE ATHLETES
    • Strengthen the body for all your daily life and training requirements 
    • Work the whole body's mobility and gain functionality 
    • Partnered with Fleet Feet Sacramento
  • WAHOO KICKR INDOOR CYCLING SESSIONS
    • Indoor Training Sessions are Proven to Increase Functional Threshold Power (FTP)
    • Riding Indoors can be 15% to 20% More Effective Than Going Out On The Roads & Trails
  • CORE KETTLE-BELL WORKOUTS
    • Improve Muscle Tone, Body Composition, & Strength
    • Kettle-Bells are proven to Increase Tendons & Ligaments, Making Joints Tougher 
  • REDCORD SUSPENSION TRAINING CLASS
    • Improve Performance, Increase Stability, & Increase Functional Movement
    • Rehab Injuries & Prevent New Injuries From Happening
  • YIN YOGA 
    • Increase circulation in the body's joints to aid with training recovery
    • Stretch the deep connecting tissues between the muscles

LEARN MORE ABOUT OUR CLASSES HERE

SERVICES
TRAINING PLANS

EVENT TRAINING PLANS

Prepare for the 2019 Cycling Season with Dai!

LATEST POSTS

Jon Shea, Dai Endurance Athlete of the Week

What do you do in real life? I am a technology consultant. My company is focused on software systems implementations for mid-market businesses. What are your weaknesses? I tend to over-train – which inevitably leads to some kind of overuse injury, burnout or other complication. Why are you training? For …

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Bjorn Pettersen is the Dai Endurance Athlete of the Week!!!

What do you do in real life?    I live in New York City, and am a senior business executive with more than 30-years experience and expertise in building high impact products and services for financial services and natural resources industries. I am the Founder of Innovation Factory, a company focused on …

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Dai Endurance Athlete of the Week is.. Emily Skiles

Dai Endurance Athlete of the Week is.. Emily Skiles Q. What do you do in real life? A. Physical Therapist Assistant Q. Why are you training? A. I feel my best when I’m training, setting new goals, and pushing myself to be better.   Q. What’s your ideal sporting event …

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SPEAKER SERIES

Missed our Speaker Series events? Catch up HERE!