There are two types of people in the world.
Those who accept the world for what it is, and those who refuse to see it for anything less than what it could become.
We are the latter. We are Dai Endurance.
We are committed to helping you become the best you that you can be through endurance-based fitness and functional movement training.
Join Us & See What You Can Become!
OFFERINGS
- STRENGTH & MOBILITY FOR RUNNERS AND ENDURANCE ATHLETES
- Instructed by Coach Michael Sayers & Domenic D'Acquisto
- Join Local Running Enthusiast to Gain Better Running Form, Fitness, & Efficiency
- Partnered with Fleet Feet Coaches
- WAHOO KICKR INDOOR CYCLING SESSIONS
- Jump into a Virtual Group Ride, Training Ride, or Race thru Zwift!
- Indoor Training Sessions are Proven to Increase Functional Threshold Power
- Riding Indoors can be 15% to 20% More Effective Than Going Out On The Roads & Trails
- Use the Best Cycling Trainer on the Market with Wahoo's Kickr Power Trainer
- CORE KETTLE-BELL WORKOUTS
- Small Group Workouts Instructed by Coach Michael Sayers & Domenic D'Acquisto
- Improve Muscle Tone, Body Composition, & Strength
- Kettle-Bells are proven to Increase Tendons & Ligaments, Making Joints Tougher
- REDCORD SUSPENSION TRAINING CLASS
- Instructed by Coach Michael Sayers Former National Team Director
- Improve Performance, Increase Stability, & Increase Functional Movement
- Rehab Injuries & Prevent New Injuries From Happening
OFFERINGS
- STRENGTH & MOBILITY FOR RUNNERS AND ENDURANCE ATHLETES
- Strengthen the body for all your daily life and training requirements
- Work the whole body's mobility and gain functionality
- Partnered with Fleet Feet Sacramento
- WAHOO KICKR INDOOR CYCLING SESSIONS
- Indoor Training Sessions are Proven to Increase Functional Threshold Power (FTP)
- Riding Indoors can be 15% to 20% More Effective Than Going Out On The Roads & Trails
- CORE KETTLE-BELL WORKOUTS
- Improve Muscle Tone, Body Composition, & Strength
- Kettle-Bells are proven to Increase Tendons & Ligaments, Making Joints Tougher
- REDCORD SUSPENSION TRAINING CLASS
- Improve Performance, Increase Stability, & Increase Functional Movement
- Rehab Injuries & Prevent New Injuries From Happening
- YIN YOGA
- Increase circulation in the body's joints to aid with training recovery
- Stretch the deep connecting tissues between the muscles
EVENT TRAINING PLANS
Prepare for the 2019 Cycling Season with Dai!
LATEST POSTS
This past month we featured local master’s racer DC Hays! He’s a super rad guy as well as great athlete! Here’s a little from DC himself… Q. What do you do in real lifeA. I am a Program manager at a energy conservation Non-ProfitQ. What are your weaknesses? A. I …
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Dai Endurance Athlete of the Week is.. Emily Skiles Q. What do you do in real life? A. Physical Therapist Assistant Q. Why are you training? A. I feel my best when I’m training, setting new goals, and pushing myself to be better. Q. What’s your ideal sporting event …
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March Newsletter EXTRA! EXTRA! Read all about it! Translating General Strength In To Specific Cycling Strength By, Julie Young Now that the majority of the general strength in the gym is complete, it’s time to put those strength gains to work on the bike. But what exactly have we achieved …
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