Julie Young’s O2fitness – Truckee Women’s Trail Running Group

 

Training Program Details

  • Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training
  • Starts May 20
  • Twice weekly group workouts (Structured-coached Mondays 5:30-6:45pm;/Un-coached group endurance Saturdays 9am)
  • $195 program fee by May 16  -increases to $235 after May 16
  • Minimum fitness requirement: must be able to run 5 miles
  • Training group open to all –who want a science-based, structured, comprehensive training plan, supported by group workouts

Training Program Participants Receive

  • Daily science-based, systematic progressive training program based on heart rate zones written by Julie Young** posted on Training Peaks web-based coaching platform
  • New this year – expanded group workout time to include hip activation and stability based on research proven and developed, USC Movement Performance Institute (mpi.com) protocol; trunk stability and dynamic movement preparation. Specific stability and mobility strategies to improve running efficiency and performance
  • Expert coaching and support
  • Monday coached workouts, meet at various Truckee area trails and include – gait technique/drills; speed to improve economy of movement; ascending and descending technique/skills; workouts to improve specific running power and strength; tempo and sub lactate threshold intervals
  • Saturday un-coached group run–  endurance/base training – route determined by the coach, consistent with training plan volume progression – a bonus opportunity for group members to partner up
  • 10% discount on Silver Sage Sports Performance Center services for the duration of the program – including Lactate Threshold and Vo2 tests, and  Dartfish video-MPI certified gait analysis
  • E-mail support –  individual questions regarding training and running related issues
  • Meet new training partners

Contact Julie Young at jyoung@o2fitness.net for further information and to register, or visit www.o2fitness.net

**Julie Young is the Head Coach of O2fitness and Director of Silver Sage Sports Performance Center; former 12-year US National Cycling, World Championship Team member, multiple European Stage race winner; multiple winner of Tahoe Rim Trail 50K, Lake of the Sky and Golden Hills trail marathons