Individualized approach

Dai Endurance prioritizes an individualized approach and personal athlete-coach relationship. Following an initial meeting to discuss your current fitness, past training and future goals, we design and develop a tailored program to maximize your training investment. Training is developed based on your individual schedule, adaptation, recovery and goals.

Consistent athlete-coach interaction is vital to developing an effective training plan and helping you successful reach your fitness and performance goals. We will help you understand the “why” of training and how it relates to your goals. This understanding provides purposeful and effective training, helping you to gain optimal benefit from every minute of every workout.

The final ingredient to improve fitness and achieve your goals is consistently, sticking with it – this is a partnership and we are here to provide motivation and accountability.

 

Forza

We have three levels of customized training plans to best meet your goals – Forza, Medio, and Piccolo, as well as A La Carte options.

The goal of our Forza plan is to train athletes dedicated to reaching their competitive potential.  The plan focuses on sport specific training utilizing data from the individual’s physiological testing and is based on the individual’s schedule, competitive goals and adaptation to training load.

  • Individual consultation and review of previous training
  • Program developed weekly, based on individual’s progress and adaptation to training load
  • Coach developed training posted weekly on TrainingPeaks
  • Specific workouts prescribed utilizing individual’s heart rate and/or power meter zones
  • Training modifications x one per week, or four per month
  • Coach contact weekly via phone x one per week
  • Communication by email and text unlimited
  • Tactical advice and race prep
  • Mobility and stability exercises individualized, based on individual’s Functional Movement Screen (FMS) result
  • Movement preparation and trunk stability workouts individualized, based on individual’s FMS results
  • Access to Dai Endurance instructional exercise video library
  • Nutritional guidance
  • One hour of individual on or off-bike training every four weeks, additional individual training sessions, $50/h
  • 24 week commitment required, billed monthly

Cost: $295/month.
Multi-sport: add $50/month
All programs include $75 start-up fee.

Medio

We have three levels of customized training plans to best meet your goals – Forza, Medio, and Piccolo, as well as A La Carte options.

The goal of our Medio plan is to improve sport specific fitness and race performance with a structured systematic training plan based on individual heart rate and/or power zones and pace.  It focuses on sport specific training which considers the individual’s race or event goals, schedule and adaptation.

  • Individual consultation and review of previous training
  • Coach contact weekly via phone x one per week
  • Communication by email x one per week, unlimited text
  • Workout revisions one per week
  • Program developed weekly, based on individual’s progress and adaptation to training load
  • Coach developed training posted weekly on TrainingPeaks
  • Specific workouts prescribed utilizing heart rate and/or power meter zones
  • General nutritional guidance
  • Tactical advice and race prep
  • Off-bike mobility and stability workouts and access to Dai Endurance instructional exercise video library
  • Discounted individual training sessions $50/h
  • 24 week commitment required, billed monthly

Cost: $245/month.
Multi-sport: add $50/month

All programs include $75 start-up fee.

Piccolo

We have three levels of customized training plans to best meet your goals – Forza, Medio, and Piccolo, as well as A La Carte options.

The goal of our Piccolo plan is to facilitate the transition from general exercising to science-based training. This plan provides the opportunity to experience the effectiveness of a daily, comprehensive structured training plan.

  • Individual consultation and review of previous exercise regiment
  • Coach developed training posted monthly on TrainingPeaks
  • Monthly (four week blocks) training tailored to individual’s goals and schedule
  • Specific workouts prescribed utilizing perceived exertion or heart rate
  • Description of workouts
  • Communication by phone x two per month to review progress
  • Communication via email x one per week
  • Workout revisions one per month
  • 24 week commitment required, billed monthly

Cost: $145/month
Multi-sport: add $50/month

All programs include $75 start-up fee.

A la Carte

We have three levels of customized training plans to best meet your goals – Forza, Medio, and Piccolo, as well as A La Carte options.

The goal of our A la Carte options are to provide individual, one-on-on training sessions. The costs of these sessions for non-contracted coaching clients start at $85/hour, with discounted multiple individual and semi-private training sessions available.

Determine the plan which best suits your goals – if you are unsure, please contact us for a free coaching consultation.  Then, to get started, please download and fill the client questionnaire, and sign the release waiver here, and email to info@daiendurance.com.

We look forward to working with you!