Classes

INDOOR POWER TRAINING CLASSES FEATURING WAHOO

Get Ready for the Ride of Your Life!

As the only endurance training lab offering the revolutionary Wahoo Smart Bike Trainer, Dai is proud to bring this fitness-changing system to you. Training for your next big race or wanting to beat the rider next to you on your Sunday ride – Wahoo’s your ride.

These classes are group classes but individually tailored to your specific power curve using your own bike. Utilized by the defending Tour de France Team Sky, the science behind the Wahoo trainer provides realistic ride feel and power accuracy. Leave your Wahoo class better prepared for your next challenge.

Mondays and Fridays 7am, Tuesdays & Wednesdays 5.30pm, Thursday 8.30am

Indoor-Bike-Training

ZWIFT RIDES

Virtual Outdoor Ride

In addition to running individual, power-based cycling classes, we offer Zwift group rides and the ability to participate in other Zwift virtual group ride activities. So come join the Zwift nation and ride, virtually, over courses from around the globe with the global Zwift community.

 

Join the Dai! Dai! Dai! Endurance Zwift Ride on Wednesdays, rolling at 5:40pm!

ENDURANCE-FOCUSED MOBILITY & STABILITY CLASSES UTILIZING REDCORD

Don’t just hang out…work the hang!

Redcord’s zero gravity suspension system creates fun and challenging exercises for sports performance enhancement and return to sport rehabilitation. Performing precise movement patterns in unsteady ropes is the foundation of suspension exercise. By leveraging your own body weight as the resistance, you can do hundreds of movements (bridge, plank, squat, pull up, etc.) from just one single device. Each exercise demands total body awareness and accurate neuromuscular control to help you build a lasting core foundation and a stable body in less time than conventional training methods.

The Redcord system is a tried and true training methodology used by the BMC Racing Team and Axeon Pro Cycling Team. Cadel Evans used it to win his Tour de France and Greg Van Avermaet used it to dominated the Spring Classics.

Mondays 9am, Tuesdays 5.30pm, Fridays 9am, 12pm

MobilityandStability

ROBERT'S STRENGTH AND CONDITIONING FOR RUNNERS

Class 2-20

This class is run by Robert Ressl-Moyer. The class is specifically designed to improve the strength of runners.

Mondays 5.45am, 12pm, 6pm, Thursdays 5.45am, 12pm, 6pm, Fridays 9am, 12pm

DOM'S KORE KETTLEBELL STRENGTH CLASS

Strengthen, stabilize, and utilize your full body using non-traditional exercise equipment such as kettle-bells and med balls. Engaging in dynamic strength exercises allows the body to continue to adapt to strength gains. Developing a strong core will reduce postural fatigue and maximize endurance efficiency. This class will teach proper dynamic exercise mechanics that will add variety to that normal workout routine. Break that average routine.

Tuesdays and Thursdays 7am

 

Class 2-46

FOUNDATIONS TRAINING METHOD — HEALING YOUR PAIN, DISCOVERING YOUR POTENTIAL

The key to your future athleticism!

Foundation Training

Discover Foundation Training’s simple, proven method using the untapped power in your own body to heal your pain in minutes a day at any age or fitness level. Get ready to live with a stronger, more pain-free body than you ever imagined so that you feel happy, rested, strong and ready to tackle anything your day throws your way.

Many athletes have grown up with the philosophy of no pain, no gain – but it’s what leads to major career-ending injuries, often with lifelong consequences.

Pain is NOT something to be ignored, lived with or just for ‘weak’ people. It is your body’s natural warning system trying to get you to stop movements that are causing problems inside your body. Listen carefully to what your body’s telling you.

YOGA FOR ENDURANCE ATHLETES

More than a simple Asana!

The ancient poses that are part of yoga bring the athlete the balance, flexibility and soothing return. A perfect juxtaposition to your other work at Dai.

But this isn’t any other yoga. It is yoga focused on the hyper-athletic physical body.

It is yoga that pushes the participant’s muscles to release and reengage at a different level. It is yoga that imbues the participant with an unmatched mental gift.

Knowing that one can be still while tackling the critical foundations within their body.

Lady doing Yoga