Category: weekly training groups

  2013-07-16 |   Category : announcements, clinics, events, weekly training groups

Training Program Details Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Daily training starts July 29, first group workout July 30 Twice weekly group workouts (Structured-coached Tuesdays 5:30-7:15pm/Un-coached group endurance Sundays 9am) $295 program fee by July 24  -increases to $335 after July 24 Minimum fitness …

Read more

Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Starts July 29 Twice weekly group workouts (Structured-coached Mondays 6:30 am;/Un-coached group endurance Saturdays 9am) $195 program fee by July 24  -increases to $235 after July 24 Minimum fitness requirement: must be able to run 5 miles Training …

Read more

  2013-05-09 |   Category : announcements, clinics, events, news, weekly training groups

  Training Program Details Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Starts May 20 Twice weekly group workouts (Structured-coached Mondays 5:30-6:45pm;/Un-coached group endurance Saturdays 9am) $195 program fee by May 16  -increases to $235 after May 16 Minimum fitness requirement: must be able to run …

Read more

  2012-09-20 |   Category : clinics, weekly training groups

Training Program Details Fall Session, starts September 24 Weekly group training sessions over 6-weeks, supported by a comprehensive daily training program   Twice weekly group workouts (Mondays 9-10:30am;/Saturday 9am, optional bonus group endurance run) $168 program fee by September 24  -increases to $198 after September 24 Minimum fitness requirement: must be able to run 5 …

Read more

  |   Category : clinics, weekly training groups

Program Details Training sessions will take place outside (indoors depending on weather) using body weight, gravity and movement – the most natural and efficient way to build functional strength, agility, balance and power Sample structured workout – movement preparation; glute activation; single leg, pevlis and hip stability; plyometric circuits threaded together  with light aerobic activity; trunk …

Read more

  2012-09-04 |   Category : announcements, clinics, events, weekly training groups

  Training Program Details Fall session starts – date to be determined (if you are interested, please contact Julie Young with days and times that work for you) Weekly group workouts over an 8-week session Twice weekly group workouts (Coached structured, interval session day – to be determined/Sundays 9am, optional bonus group endurance ride) $225 …

Read more

  2012-05-06 |   Category : announcements, clinics, weekly training groups

Training Program Details Complete 8-week comprehensive daily training program coupled with weekly group training Starts June 6 Twice weekly group workouts (Wednesdays 5:30-7:00pm/Sundays 9am) $225 program fee by May 28  -increases to $255 after June 1 Minimum fitness requirement: must be able to ride 20 miles Training group open to all –who want a science-based, …

Read more

Training Program Details Complete 8-week comprehensive daily training program coupled with weekly group training Starts June 4 Twice weekly group workouts (Mondays 6:30-7:30am;/Sundays 9am) $147 program fee by May 28  -increases to $177 after June1 Minimum fitness requirement: must be able to run 5 miles Training group open to all –who want a science-based, structured, …

Read more

  |   Category : clinics, weekly training groups

Training Program Details Complete 10-week comprehensive daily training program coupled with weekly group training Starts June 4 Twice weekly group workouts (Mondays 5:30-7pm/Sundays 9am) $275 program fee by May 28  -increases to $315 after June 1 Minimum fitness requirement: must be able to ride 20 miles Training group open to all –who want a science-based, …

Read more

  2011-09-25 |   Category : weekly training groups

Auburn Trail Running TribeWhere: Soccer Fields at Railhead park off of PacificWhen: 3:30-4:30pm, Wednesday, Sept 28What: First workout will set the foundational for the rest of the sessions.Please let me know you are attending

Read more