Category: news

  2015-09-09 |   Category : announcements, events, Fit to Be Tried- Julie's Blog, news

Fall in to Fitness Special Maximize your off-season and cash in on this off-season special 16-week comprehensive, training program, including: Daily individualized training program, tailored to each individual’s current fitness, future goals and life schedule, posted on Training Peaks, a web-based coaching platform Endurance focused mobility-stability and strength program Sport-specific strength and endurance base building …

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  2015-03-17 |   Category : clinics, events, news

April 10-12, Reno, Nevada A robust three days, providing take-away training tools, including on-bike structured intensity, and off-bike mobility and stability exercises. This power-packed camp will provide a comprehensive approach to improve your cycling performance. April 10th (Friday) — Am session – warm up to include hip activation part I, and movement prep; On bike …

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  2013-05-09 |   Category : announcements, clinics, events, news, weekly training groups

  Training Program Details Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Starts May 20 Twice weekly group workouts (Structured-coached Mondays 5:30-6:45pm;/Un-coached group endurance Saturdays 9am) $195 program fee by May 16  -increases to $235 after May 16 Minimum fitness requirement: must be able to run …

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  |   Category : announcements, clinics, news

  Training Program Details Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Daily training starts May 20, first group workout May 21 Twice weekly group workouts (Structured-coached Tuesdays 5:30-7:15pm/Un-coached group endurance Sundays 9am) $295 program fee by May 16  -increases to $335 after May 16 Minimum …

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  2013-04-19 |   Category : announcements, clinics, events, news, one day clinics

This clinic will help participants gain confidence, take command of their descending and learn to love it! Bike handling and descending are underestimated and valuable tools, especially for those riding ultra distance single and multi-day events – for time efficiency, relaxation and recovery. As cyclists we earn our turns – might as well embrace the …

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  2013-04-08 |   Category : announcements, events, Fit to Be Tried- Julie's Blog, news

  On Tuesday April 9, from 6-7:30 at Tahoe Donner Cross-Country Center, Ryan Solberg, Clinical Director at Tahoe Forest Physical Therapy, and I will be present, demo and lead participants in off-snow strategies to improve on-snow technique efficiency and performance. The presentation will start with a discussion on the importance of biomechanics, followed by an …

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  2013-04-04 |   Category : announcements, clinics, news

Come join Julie Young and cycle the Sierra Foothills at their springtime best. The exquisite Flower Farm Inn in Loomis acts as the hub of the o2fitness spring cycling camps. There you will rest after a day of seeing the sights on two wheels. Comfortable guest cottages accommodate singles or doubles. Each camp is designed and individually …

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  2012-08-20 |   Category : announcements, clinics, events, news, one day clinics

Where: Victory Velo, Auburn, CAWhen: Thursday, August 23, 6:30pmHosts: Sierra Foothill Cycling Club From: Larry Matz, President Sierra Foothill Cycling Club… Our next Club meeting this coming Thursday evening at Victory Velo will feature an amazing  athlete, coach and speaker. Julie Young was America’s most dominant European stage racer over her 12 year professional bike …

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  2012-08-14 |   Category : announcements, clinics, events, news

The Tahoe Trail Running Series, presented by Salomon and produced byBig Blue Adventure, has partnered up with Silver Sage Sports Performance Center in Reno andO2Fitness Coaching and Training to present two informative workshops focused on helping localathletes and series participants optimize their running performance and time on the trail. Both workshops will be presented by …

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  2012-07-21 |   Category : announcements, clinics, news

Training Program Details Summer session #2, starts Wednesday August 1 Weekly group training sessions over 8-weeks, supported by comprehensive daily training program Twice weekly group workouts (Wednesdays 5:30-7:00pm/Sundays 9am, optional bonus group endurance ride) $225 program fee by July 27 -increases to $255 after July 27 Minimum fitness requirement: must be able to ride 15 …

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