Category: clinics

  2015-11-10 |   Category : announcements, clinics, events

Michael Sayers, current U23 National Team Director and former BMC Team director and professional cyclist and Julie Young, current Director of Silver Sage Sports and Fitness Lab, former US National A-Team member, World Championship Team member and Grand Tour winner have teamed-up again to provide a unique opportunity to experience World Tour level training camps. …

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  2015-06-17 |   Category : clinics

Check out the Breaking Barriers Women’s Race Ride we have created… There are bunches of training race rides (River Rides, Coffee Republic, Folsom Bike, Drop Ride, Wheelmen races, etc), which i think are invaluable training tools for leg speed, and dig-deep high intensity efforts. But I am hanging on by the skin of my chin …

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  |   Category : clinics

Looking forward to Taking It To the Streets coaching the Sacramento Team City Juniors in a Mock Race. Its a great opportunity to share my experience and perspective on all of the ingredients that contribute to successful racing. It starts with the bike fit for efficiency and handling, and consistently following a well-structured training plan. …

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  2015-05-11 |   Category : clinics

Event Date:         June 7 and June 28, 2015 Overview (What/Where):       Join Julie Young, 2011 Tahoe Trail 100 winner and multiple-podium finisher for FREE Tahoe Trail 100 Course Previews being held on Sunday, June 7 and Sunday, June 28 at 9:00 am. What the course preview includes: Overview of the course (One Lap) Race Tips …

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  2015-05-05 |   Category : clinics

Training Program Details Complete 12-week weekly group training Starts June 1 Weekly group workouts Monday 7am, on various Truckee trails depending on the specific workout $180 program fee by May 25 -increases to $220 after May 25 Minimum fitness requirement: must be able to run 5 miles Training group open to all who want to …

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  2015-03-17 |   Category : clinics, events, news

April 10-12, Reno, Nevada A robust three days, providing take-away training tools, including on-bike structured intensity, and off-bike mobility and stability exercises. This power-packed camp will provide a comprehensive approach to improve your cycling performance. April 10th (Friday) — Am session – warm up to include hip activation part I, and movement prep; On bike …

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  2013-12-02 |   Category : clinics

O2fitness partners with NorCal Ultras, Northern California’s Premier Ultra Endurance Events to provide coaching and training plans for registered event participants. We kick off the first round of training mid-December focused on preparing racers for Way to Cool 50K and the AR 50 Miler. See below for complete details… Training Programs Start December 16, with daily training plan; …

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  2013-07-16 |   Category : announcements, clinics, events, weekly training groups

Training Program Details Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Daily training starts July 29, first group workout July 30 Twice weekly group workouts (Structured-coached Tuesdays 5:30-7:15pm/Un-coached group endurance Sundays 9am) $295 program fee by July 24  -increases to $335 after July 24 Minimum fitness …

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Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Starts July 29 Twice weekly group workouts (Structured-coached Mondays 6:30 am;/Un-coached group endurance Saturdays 9am) $195 program fee by July 24  -increases to $235 after July 24 Minimum fitness requirement: must be able to run 5 miles Training …

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  2013-06-07 |   Category : announcements, clinics, events, one day clinics

  Location: Meet in front of the Adventure, Guiding, and Learning Center in the Village at Northstar. Date: Saturday, June 08, 2013 Time: 3:00 – 7:00 p.m. Join Dave Wiens, five time Leadville Trail 100 winner, & Julie Young, 2011 Tahoe Trail 100 winner, for a FREE Tahoe Trail 100 Course Preview on Saturday, June 8, 2013 from …

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