Category: articles

  2018-03-12 |   Category : articles

By Robert Ressl-Moyer Training plans are accessable anywhere at anytime. For free or at little cost. Why bother on spending money on a coach? Accountability Accountability is one of the most important reasons to hire a coach or a trainer. Many trainees are enthusiastic when choosing an event to train for. But besides a very …

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  |   Category : articles, Training Tips

By Julie Young   I think as runners one of the best ways to insure performance gains is to be proactive with injury prevention. Injury prevention and improved performance go hand in hand. As runners, it’s tricky because we are dealing with ground forces. Every time our foot strikes the ground a force reverberates up …

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  2018-02-07 |   Category : articles

How do you gauge your training intensity? Is it based off of a rating of perceived exertion (RPE)? Do you stick to your heart rate zones? Do you establish power zones according to your functional threshold power (FTP)? Or do you use your VO2max/lactate threshold value? Not one of these methods is necessarily wrong or …

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  2017-09-11 |   Category : articles

I love bike fitting because it is not simply a cookie-cutter manipulation of the bike, it’s often a puzzle and an opportunity to educate the rider on the value of consistent off-bike practices that will improve the position and power-output. Each fit is predicated on the individual rider’s goals, fitness and flexibility as well as …

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  2011-06-02 |   Category : articles

From the Auburn Journal Cycling is no one-man show Victories a team effort By Sara Seyydin Journal Staff Writer

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