OUR BLOG

  2011-06-18 |   Category : weekly training groups

What: Join o2 Fitness’ Roving Training Group for a trail run spiced with strides and plyos. Where: Martis ValleyWhen: Tues June 21, 7:30am-9:00am Please RSVP on facebook or jyoung@o2fitness.net

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  2011-06-17 |   Category : weekly training groups

She Women- Men Crushers Trail GroupSession #2When: 6:30-7:30 am, Monday, June 20Where: Martis Valley wildlife viewing areaWorkout: Track on Trail Workout **Please RSVP on facebook or jyoung@o2fitness.net

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  2011-06-14 |   Category : weekly training groups

She Women, Men Crushers Cycling GroupWhat: Workout #1 – chalk talk, followed by ride timeWhere: Soccer Fields on Soaring Way, TruckeeWhen: 5:15pm-6:45pm, Thurs, June 16Please RSVP on facebook or jyoung@o2fitness.net

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  2011-06-10 |   Category : weekly training groups

She- Women, Men Crushers, Trail running groupYahoo – summer is here and dirt is emerging – time to hit the trails…What: the first workout will set the foundation for the rest of the session.Where: Soccer Fields on Soaring Way, TruckeeWhen: 6:30-7:30 am, Monday, June 13Please RSVP on facebook or jyoung@o2fitness.net

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  |   Category : Special Offers

Like us on facebook and get your free training plan for Big Blue Adventure XTERRA race events designed by local pro cyclist and fitness coach, Julie Young from O2 Fitness – Optimum Outdoor Fitness. Learn more about the training plan here.  

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  |   Category : weekly training groups

What: Road cycling climbing intervals on old highway 40Where: Meet at CoffeeBar on Jibboom Street in TruckeeWhen: First Session Thursday June 9th meet at 9amPlease RSVP on facebook or jyoung@o2fitness.net

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  |   Category : weekly training groups

What: Join o2 Fitness’ Roving Training Group for a pre-run (~8 miles) of the Burton Creek Trail Race occurring the following Sunday. Where: Highlands Community Center, Burton Creek State ParkWhen: 9:00am Please RSVP on facebook or jyoung@o2fitness.net

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  2011-06-06 |   Category : clinics

Weekly group roving training sessions – complementary for current premier o2fitness-Silver Sage clients and Big Blue Adventure racers. Drop-ins welcome for a nominal fee. Follow us on Twitter and Facebook for weekly training group day, time, details and discipline (trail run, mtn and road riding). Space is limited, rsvp requested. When: Tuesday June 21, 7:30-9:00 amWhere: Martis Valley …

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  2011-06-03 |   Category : Training Tips

Perform Tempo ramping to LT intervals twice a week, once on flats, and once on climbs – to ensure body and mind stay in touch with speed and strength. Sample intervals – running on climbs 3-6x 10 min with 2 min low zone 3/tempo ramp up to high zone 3/sub LT for 4 min and …

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  |   Category : Training Tips

Warm-up with easy running, then perform 10×10 sec on steep, 8-10% grade, gravel preferably to learn efficient body postion. Drive knees and arms up the hill! Then perform 4-8X 200M on slight grade, 3-4% and 4-6 x 400 M on flat terrain, at a 80-90% effort. Goal – put yourself on the exertion edge and …

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