Month: May 2016

  2016-05-31 |   Category : Uncategorized

Training affords mental and physical conditioning as well as the opportunity to dial in the nutrition that works best for you individually, before and during for fuel, and after for recovery. Maximize training on every level to achieve peak performance.

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  2016-05-25 |   Category : Uncategorized

A blog post by Laurie Marlowe on the value of a bike fit. As an avid cyclist and a physical therapist, I fully appreciate the importance of a well-fitting bicycle.  In fact I’ve been meaning to get around to having a professional bike fitting for my Cervelo R5 for some time now. A bad experience …

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  2016-05-24 |   Category : Uncategorized

We all experience disappointing performances, but it’s how we use them (or let them use us) that is the difference. Use these humbling, disappointing experiences to inspire the sincere desire to keep improving. #o2fitnessTrainingTips  

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  2016-05-19 |   Category : Uncategorized

Have you ever felt at the end of a race you could have pushed harder?  Have you been disappointed because at the end you knew you could have done more?  I know for me the answer is YES to all these questions.  This year has been a new experience for me.  Racing Crits, circuits, and …

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  2016-05-17 |   Category : Uncategorized

Our Reno girls cycling camp is moving along nicely!  The girls are soaking up the information like sponges, and this week they teamed up to create very challenging obstacle courses for each other.  This exercise not only helps the girls with bike handling, they have to work in a team atmosphere with a team leader …

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  2016-05-13 |   Category : Uncategorized

Travis Boucher reporting in… This was my first time at Nevada Dirt Classic in Nevada City. We had a little trouble finding the race venue but eventually found it. I pre-rode the course and found it very fun and very difficult. The start was very steep and led to some great downhill that was very …

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  2016-05-12 |   Category : Uncategorized

Enjoy this read from Travis Boucher on his Sea Otter Odyssey… Day One 4/14My family and I went to Sea Otter Classic on Thursday. We arrived in the afternoon and spend the day sight seeing in the vendor area. I also rode the pump track by the Specialized tent about 800 times. Once our half …

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  2016-05-04 |   Category : Uncategorized

Naomi Haverlick recounts her adventure at the Pisgah Stage Race. va·ca·tion vāˈkāSH(ə)n,vəˈkāSH(ə)n/ a period of time that a person spends away from home, school, or business usually in order to relax or travelsynonyms: break, time off, recess, leave, leave of absence, furlough, sabbatical, spring break The term “vacation” conjures images of sandy beaches, margaritas in …

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  2016-05-02 |   Category : Uncategorized

O2Fitness athlete Heidi reports on her epic road race in the race a few weeks ago: On Saturday, April 9th, I raced the Turlock Lake Road Race for 45+ miles with a group of very strong ladies, including a current Masters National Champion.  I’m really more of a short burst, criterium racer, but Julie suggested …

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