Month: September 2015

  2015-09-23 |   Category : Athlete's Blog

Below, Kristin Barnes, aka Rosie, from the O2fitess-trained and sponsored, Bike Like a Girl winning and record-breaking RAAM 2015 team, reflects on her RAAM winning preparation. Three members of the RAAM team, and alternate member Having been a lifelong athlete, I’ve had significant experiences with coaches of all kinds, yet they all seem to agree …

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  2015-09-16 |   Category : Athlete's Blog

Contributed by O2-fit athlete, Hanging-in-there-tough-Heidi Littenberg USA Cycling Masters National Championships, held September 9th through the 12th, marked the end of my 2015 racing season.  The dates have been circled on my calendar since exactly one year ago.  In 2014, I registered, but couldn’t attend because I was sitting behind a computer monitor all summer …

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  2015-09-09 |   Category : announcements, events, Fit to Be Tried- Julie's Blog, news

Fall in to Fitness Special Maximize your off-season and cash in on this off-season special 16-week comprehensive, training program, including: Daily individualized training program, tailored to each individual’s current fitness, future goals and life schedule, posted on Training Peaks, a web-based coaching platform Endurance focused mobility-stability and strength program Sport-specific strength and endurance base building …

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  2015-09-04 |   Category : Fit to Be Tried- Julie's Blog

By Julie Young, Head Coach of o2fitness and Director, Silver Sage Sports and Fitness Lab So many of you may be approaching a 10-miler as seasoned, experienced runners planning to improve performance (and stay injury-free, of course) while competing at the top of your game. The key to improving running performance is first and foremost …

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  |   Category : Athlete's Blog

Below Trixie Bradley, dedicated and talented o2fitness- athlete shares her fist foray in to the road racing scene.. It was an early morning as I ventured my way to Winter’s to take place in my FIRST official road race.  My husband was working so I dropped the kids off at grandmas and was off on …

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