Month: June 2015

  2015-06-18 |   Category : Athlete's Blog

Contributed by O2fitness Triathlete-Trixie Bradley… It was a day before my race and I had emailed coach Julie Young for some advice for race day.   I was trying to strategically and mentally prepare for the toughest part of a triathlon for me…the RUN!  I was thinking if I could mentally have a plan I …

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  2015-06-17 |   Category : clinics

Check out the Breaking Barriers Women’s Race Ride we have created… There are bunches of training race rides (River Rides, Coffee Republic, Folsom Bike, Drop Ride, Wheelmen races, etc), which i think are invaluable training tools for leg speed, and dig-deep high intensity efforts. But I am hanging on by the skin of my chin …

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  |   Category : clinics

Looking forward to Taking It To the Streets coaching the Sacramento Team City Juniors in a Mock Race. Its a great opportunity to share my experience and perspective on all of the ingredients that contribute to successful racing. It starts with the bike fit for efficiency and handling, and consistently following a well-structured training plan. …

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  2015-06-12 |   Category : Athlete's Blog

O2fitness athlete, Trixie Bradley contributes to the blog this week with a race report on her first triathlon back since shoulder surgery and rehab. Way to go after it Trixie! Well it was my first Triathlon since shoulder surgery. I had only been in the pool 6 times but figured what the heck. I could …

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  2015-06-08 |   Category : Athlete's Blog

Contributed by Trevor DeRuise, Director of the Silver Sage sponsored, Reno-Tahoe Junior Cycling Team. It’s hard to believe it’s already June and the 2015 season for our Reno-Tahoe Junior Cycling Race Development athletes has already reached the halfway point. Still, after dozens of race starts, hundreds of intervals, and thousands of miles ridden; the hardest …

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  2015-06-03 |   Category : Athlete's Blog

Contributed by O2fitness-powered Bike Like A Girl RAAM team member, Andrea Williams. Eighteen days until race day….am I really ready???? This is the big question that we are all asking. At this point, does it even matter what the answer is? We will be at the starting line ready or not. There is not much …

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