Month: March 2015

  2015-03-31 |   Category : Athlete's Blog

Sian Turner started training with Julie Young at o2fitness in November of 2013. She had been an active XTERRA triathlete, but with inconsistent results. In 2014, she wanted to target more cycling events and wanted cycling-specific training to get her performances and results where she wanted them to be. What Sian found with Julie and …

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  2015-03-25 |   Category : Athlete's Blog

Jennifer Douglas, o2fitness-athlete-extraordinaire, and Roseville Cyclery Team member shares her play-by-play at the Cool Mountain Bike Race.. Race Recap Cool – signed up for Expert for the first time and was anxious about that but fully embraced the challenge. One of the competitors was Mi Ling who has won the race the last 3-4 years …

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  2015-03-17 |   Category : clinics, events, news

April 10-12, Reno, Nevada A robust three days, providing take-away training tools, including on-bike structured intensity, and off-bike mobility and stability exercises. This power-packed camp will provide a comprehensive approach to improve your cycling performance. April 10th (Friday) — Am session – warm up to include hip activation part I, and movement prep; On bike …

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  2015-03-05 |   Category : Athlete's Blog

Blog post by Reno Tahoe Junior Cycling Team members Matt Nugent and Jackson Miers. Silver Sage Sports and Fitness Lab is proud to sponsor and support the team’s pursuit of excellence.  I’m Matthew Nugent, one of the members of Reno Tahoe Junior Cycling.  All of our team members enjoy practicing, having fun, and racing together.  …

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  2015-03-03 |   Category : Athlete's Blog

Post by Silver Sage Sports and Fitness Lab sponsored Far West Elite XC Ski Team Member Anja Gruber. I have to warn you, I had a lot of time on the plane and I was still pretty excited about my first Midwest trip and my first 50k race, so this is a long one. It …

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