Month: February 2015

  2015-02-28 |   Category : Athlete's Blog

Post by O2fitness athlete Laurie Marlowe. Last month I had the most incredible opportunity.   I met with the eight-woman “Bike Like a Girl” RAAM team for a weekend training camp in Death Valley.  Joining us was Julie Young, Director of  Silver Sage Sports and Fitness Lab and  Head Coach at O2fitness.  Our group was rounded …

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  |   Category : Athlete's Blog

O2fitness is proud to sponsor and train the Bike Like A Girl RAAM team. Below team member Rosie Barnes shares her trials and triumphs training through the depths of Annapolis’s wretched winter.  To learn more about the team and their mission, visit www.bikelikeagirl.org and follow them on Facebook. It’s been quite some time since I …

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  2015-02-17 |   Category : Athlete's Blog

I have the opportunity to work with the Reno Tahoe Junior Cycling team, supporting their efforts in the pursuit of excellence, with bike fitting, physiologic testing, and as a source of information on training and recovery strategies. Below is a post from the team’s director, Trevor DeRuise on the importance of bike fitting for his …

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  2015-02-16 |   Category : Athlete's Blog

This team of eight inspiring women, are moms with professions (including two nurses, a public defender, a fighter pilot and  a few small business owners), and are training to set a new RAAM record. However the team’s bigger mission is raising money for worthy causes. To learn more about the team, visit www.bikelikeagirl.org and follow …

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  2015-02-10 |   Category : Athlete's Blog

This is just one of the small inner arguments that goes on inside my head.  It’s not the end of the world if I cannot climb, but it is a challenge I present myself often.  If not to prove anything other than to just continue my pursuance of overall fitness.  Okay, I admit it.  I’d …

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  |   Category : Athlete's Blog

O2fitness and Silver Sage Sports Lab sponsored, ProjectHero athlete (un-named to protect his identity) shares his Running Red experience… It was good to get out and run this past Saturday, it was for a good cause, Running Red for Heart 2015 put on by REMSA. I also met some very cool people. Like the gentleman I …

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  2015-02-03 |   Category : Athlete's Blog

O2fitness stalwart and athlete, Heidi, on sticking with it… Last summer, my job took over my life.  I spent several months looking out my office window while sitting in front of a computer monitor full of stuff that needed to be done.  Deadlines were looming and there wasn’t enough time in the day to do …

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  |   Category : Athlete's Blog

Patrick Johnson, Silver Sage Sports and Fitness Lab sponsored athlete, and Far West Elite XC Ski Team member fresh off the biathlon circuit, reports… Below is a clip from a recent biathlon sprint race I competed in last month in Soldier Hollow, Utah. So far this season I’ve travelled to races in Canada, Minnesota, Alaska …

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