Month: October 2014

  2014-10-29 |   Category : Athlete's Blog

Below a post from Heidi Littenberg, committed o2fitness athlete! Maybe John Lennon wrote his classic song, Starting Over, about me and my bikes?  It seems that way, as a summer full of work and big deadlines forced me to mothball my 2014 riding/racing plans in mid-July.  Training, racing, and just enjoying being active became rare …

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  2014-10-11 |   Category : Athlete's Blog

O2fitness athlete, Richard Medalen shares his experience prepping for Ironman Tahoe 2014, and dealing with the event’s surreal cancellation and resulting disappointment. True to Ironman athlete resiliency and persistence, Richard turned this disappointment in to opportunity. 2014 IronMan Experience In Sept 2013, I was in Tahoe and saw IronMan athletes walking their bikes up the …

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  2014-10-03 |   Category : Athlete's Blog

Below a post from Sugar Bowl Academy, Head Nordic Coach, Martin Benes… In the past couple of weeks, we have done two time trials. While many of our workouts were hampered by the smoke, we found some clear windows in the mornings before school to get out and do some hard efforts. One of these …

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  2014-10-01 |   Category : Fit to Be Tried- Julie's Blog

Below is an article I wrote to assist Girls on The Run (GOTR) coaches create a workout plan when confronted with circumstances curtailing normal activity, ie rainy or smokey days, or injuries. Photo: Smithridge STEM Academy student and GOTR participant with her coach, Sara Holm, (pictured on right), presented a thank you poster to Julie …

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