Month: September 2013

  2013-09-27 |   Category : Fit to Be Tried- Julie's Blog

Launch of the Combine Team City-Rio Strada,Off-Season Team Training Plan. Monday kicks-off training for members from the Sacramento area cycling teams – Team City and Rio Strada. This committed group is getting the jump on next year’s cycling season – instituting off-bike stability and mobility for improved on the bike performance. Its a  methodical, attention …

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  2013-09-24 |   Category : Athlete's Blog

Aside from the fact that Julie has this awesome athletic resume, she has impressed me and so many others with her knowledge and sincere caring for our health, efficiency, and excitement. Anytime someone says “be safe” I roll my eyes… ya ya, nobody wants to get hurt but I don’t necessarily want to be “safe” …

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  2013-09-20 |   Category : Athlete's Blog

My son, Matt,  underwent surgery on his tibia that required he be  non weight bearing for eight weeks and no sports for six months.  Being a competitive lacrosse player, the idea of limited activity was not appealing for Matt, and he was eager to participate in anything he possibly could.  We were very disappointed that there was basically …

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  2013-09-09 |   Category : Fit to Be Tried- Julie's Blog

Introducing off-season training plans for summer athletes extending September – December. The focus during off season should be mental and physical variety while maintaining the element of movement. We want to emerge from off season mentally and physically hungry to dig deep in training and racing when it counts. A regenerative off season is central …

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