Month: July 2013

  2013-07-30 |   Category : Athlete's Blog

Below a blog by Jay Wild, elite international paddle board and outrigger canoe competitor, owner of Watermans Landing and o2fitness athlete.  Last September I stopped using a coach for the first time in three years and while I was nervous to embark on a training program on my own I was also excited to put what …

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  2013-07-27 |   Category : Athlete's Blog

Neda marches on toward the Edible…. Kingsbury Grade is the Goal. I haven’t even seen the thing, but I hear it’s brutal. I’d be lying if I said I wasn’t downright frightened of giant mountains these days. I drive up them, passing cyclists who look pretty miserable but I stare with envy. How can I …

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  2013-07-21 |   Category : Athlete's Blog

I’m a newbie when it comes to getting coached, but not to working out. It is the best idea for improving one’s performance, especially if you’re in the doldrums. I was seeking growth, structure, and guidance. In the end I experienced trust, a fresh approach, and a new perspective. I absolutely loved receiving my daily …

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  2013-07-16 |   Category : partners

By Us, For Us We made Osmo for us. And if you sweat, you’re one of us. This Philosophy of Us stands behind everything we do. At Osmo, we want to enable more people to lead healthy, active lives and feel and perform better than they ever have. At Osmo we develop products that work …

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Training Program Details Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Daily training starts July 29, first group workout July 30 Twice weekly group workouts (Structured-coached Tuesdays 5:30-7:15pm/Un-coached group endurance Sundays 9am) $295 program fee by July 24  -increases to $335 after July 24 Minimum fitness …

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Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Starts July 29 Twice weekly group workouts (Structured-coached Mondays 6:30 am;/Un-coached group endurance Saturdays 9am) $195 program fee by July 24  -increases to $235 after July 24 Minimum fitness requirement: must be able to run 5 miles Training …

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  2013-07-11 |   Category : Fit to Be Tried- Julie's Blog

I just returned from an amazing week in Ketchum, Idaho which included competing in the US Mountain Bike Marathon National Champs. It reinforced with crystal-clear clarity that the mental thoughts dictate the physical outcomes. I entered the week with injured ribs and  sprained right hand and fingers – my first mental opportunity to overcome adversity. …

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  |   Category : Athlete's Blog

Check out Neda’s cycling escapades first-hand…      

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  2013-07-03 |   Category : Fit to Be Tried- Julie's Blog

What a blast to help Neda Iranpour train for the upcoming fall Edible Pedal – follow her exploits weekly in her blog posts – under the Athlete Blog on www.o2fitness.net Catch her latest news report athttp://www.ktvn.com/category/170899/video-landing-page?clipId=9052933&autostart=true

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