Month: June 2013

  2013-06-25 |   Category : announcements, events, Fit to Be Tried- Julie's Blog

Join the Aplenglow Mountain Festival, Wednesday June 26, at Alpenglow Sports in Tahoe City, as Dr. Andy Pasternak of Silver Sage Center for Medicine and Sports Performance and current Medical Director for the Tahoe Rim Endurance Trail Runs presents on demystifying proper hydration. Dr. Pasternak has a wealth of professional knowledge, cutting-edge research and hands …

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  2013-06-24 |   Category : announcements, events, Fit to Be Tried- Julie's Blog

Join us Tuesday, June 25 at 7:30 pm at Alpenglow Sports for an interactive presentation on effective conditioning program for injury prevention and improved performance. The presentation specifically addresses the runner, but the protocol is applicable to all of our sports activities – at the recreational to elite level. Presenter, Julie Young, owner and head …

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  2013-06-21 |   Category : Athlete's Blog

The following launches a weekly blog post from Neda Iranpour, with Reno’s CBS station KTVN. I have the fortunate pleasure to train and coach Neda over the next several months in preparation for her first Edible Pedal 100 mile century. Enjoy her journey…  ABOUT NEDA:  Before you read my blog, let me explain why I …

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  2013-06-11 |   Category : Athlete's Blog

The relay went really well.  We were the second female team to finish and 14th overall (out of 120 teams).  We finished in 9:03, which is about 7:30 per mile average.    I am very impressed by the dedication and mental toughness of our team.  Very smart racers!  Other teams had nicknames for some of …

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  2013-06-09 |   Category : Athlete's Blog

The Folsom Sprint Triathlon proved a HUGE difference from the Tri For Real Olympic Distance race last weekend.  After suffering from dehydration and low energy last weekend, I definitely learned my lesson for today.  I drank copious amounts of water and “carbo” loaded (pizza and spaghetti) the last two days prior to the event.  What a …

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  2013-06-07 |   Category : announcements, clinics, events, one day clinics

  Location: Meet in front of the Adventure, Guiding, and Learning Center in the Village at Northstar. Date: Saturday, June 08, 2013 Time: 3:00 – 7:00 p.m. Join Dave Wiens, five time Leadville Trail 100 winner, & Julie Young, 2011 Tahoe Trail 100 winner, for a FREE Tahoe Trail 100 Course Preview on Saturday, June 8, 2013 from …

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  2013-06-06 |   Category : Athlete's Blog

  Who doesn’t want to be able to just put on their running shoes and go for a fun, mind-clearing run and enjoy it? That was my dream… I asked Julie to help making me a runner. (Tall order!) My initial goal was to be able to run 3 miles on the trails without hating …

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