Month: May 2013

  2013-05-16 |   Category : Athlete's Blog

The month of April started with the goal of having a successful day on the bike with my Rio Strada teammates at the Rapha Prestige event in San Francisco.  This longer, much climbier ride/race was definitely outside my comfort zone and I did as much as I could to train for the distance and elevation …

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  2013-05-09 |   Category : Athlete's Blog

Experiential Training and Racing Report from Stephanie Mayberg – o2fitness athlete and Rio Stada Cycling team member… This is my first season racing, and I started out with an injury that had me off the bike for two months.  Once I was able to get back on the bike, I have made slow and steady …

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  Training Program Details Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Starts May 20 Twice weekly group workouts (Structured-coached Mondays 5:30-6:45pm;/Un-coached group endurance Saturdays 9am) $195 program fee by May 16  -increases to $235 after May 16 Minimum fitness requirement: must be able to run …

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  |   Category : announcements, clinics, news

  Training Program Details Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Daily training starts May 20, first group workout May 21 Twice weekly group workouts (Structured-coached Tuesdays 5:30-7:15pm/Un-coached group endurance Sundays 9am) $295 program fee by May 16  -increases to $335 after May 16 Minimum …

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  2013-05-03 |   Category : Athlete's Blog

Really pleased with today’s race.  Course was a little slow on the swim and bike.  Rougher water and a little breezy.  Cold too.  But I was out of the water in about 9:50 with good aggressive effort.  Bike was really fast.  The run up the beach was about 1 minute longer than last year and …

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  2013-05-02 |   Category : Athlete's Blog

  I have always loved the outdoors, all forms of exercising including running and cycling.  Since moving to Auburn in 2010, my husband Dennis and I have been really enjoyed cycling.  When I decided it was time to step it up a little, I turned to Julie Young.  Some of my “cycling cistas” had taken …

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