Month: April 2013

  2013-04-22 |   Category : Athlete's Blog

On April 13, I had the opportunity to participate in an incredible challenge with five other teammates, the Rapha Women’s Prestige 2013. It’s a 123 mile team time trial race with approx 12k feet of climbing. There were 18 other teams racing. The Rio Strada Women’s team consisted of four of our strongest cat 3 …

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  2013-04-19 |   Category : announcements, clinics, events, news, one day clinics

This clinic will help participants gain confidence, take command of their descending and learn to love it! Bike handling and descending are underestimated and valuable tools, especially for those riding ultra distance single and multi-day events – for time efficiency, relaxation and recovery. As cyclists we earn our turns – might as well embrace the …

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  2013-04-12 |   Category : Athlete's Blog

Many thanks to Julie Young for helping get my first sub 20-minutes on this course. All the work is paying off. Bragging… sort of. We had our first Reno Wheelmen, Tuesday night twilight race in Wahsoe Valley last night — the Franktown Time Trial. It’s been a goal of mine for at least a year to break …

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  2013-04-08 |   Category : announcements, events, Fit to Be Tried- Julie's Blog, news

  On Tuesday April 9, from 6-7:30 at Tahoe Donner Cross-Country Center, Ryan Solberg, Clinical Director at Tahoe Forest Physical Therapy, and I will be present, demo and lead participants in off-snow strategies to improve on-snow technique efficiency and performance. The presentation will start with a discussion on the importance of biomechanics, followed by an …

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  2013-04-06 |   Category : announcements, events, Fit to Be Tried- Julie's Blog

We at Silver Sage Sports Performance Center and o2fitness are pleased to support and sponsor the SuperTour. We will be hosting several presentations over the two week schedule of events, including Hydration and Nutrition for Skiing, Techniques of the Pros, and Off-Snow Stability and Mobility Strategies for Improved On-Snow Efficiency and Performance. Technique of the …

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  2013-04-04 |   Category : announcements, clinics, news

Come join Julie Young and cycle the Sierra Foothills at their springtime best. The exquisite Flower Farm Inn in Loomis acts as the hub of the o2fitness spring cycling camps. There you will rest after a day of seeing the sights on two wheels. Comfortable guest cottages accommodate singles or doubles. Each camp is designed and individually …

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