Month: November 2012

  2012-11-20 |   Category : Athlete's Blog

A conversation with Colene Crowley, Rio Strada Racer, on foundation phase training in the o2fitness-Rio Strada team training group… I am loving the training.  Despite the fact I do not do all of it.  Now, the rain!!! I can really do and like a controlled, planned, training session, there is a defined start and finish …

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  2012-11-18 |   Category : Fit to Be Tried- Julie's Blog

Maximize Your Workouts with Silver Sage Sports Performance Center and o2fitness We are proud to announce new and improved services. Read on… Silver Sage Sports Performance Center has just installed the ParvoMedic True One Metabolic and Vo2Max testing cart. This is the unit currently in use at the US and Canadian Olypmic training-centers. The lactate …

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  2012-11-13 |   Category : Fit to Be Tried- Julie's Blog

No matter the time of year – optimize your training opportunity by attacking each day, from rest to specific intensity, with understanding and purposeful intention. Winter, so-called off-season, is an opportunity to build a wide deep foundation of cycling specific fitness that allows for improved in season durability and recovery. But there is a fine …

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  2012-11-11 |   Category : Athlete's Blog

I think I had my best Davis ride today. We changed the cranks to the 170s with standard chain rings.  Love the new gears. Much more comfortable and my legs did not hurt like they normally do. I can’t wait to get home and compare my rides on Strava to check the speed of this …

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  |   Category : Athlete's Blog

There’s 2500 race participants in Geyserville waiting for the start of the Healdsburg Half Marathon the last weekend of October.  The announcer is talking about the course, “there’s water at miles 2, 4,…and Accelerade at miles…and white wine at mile 10.  This is a beautiful course, so everyone needs to take advantage of the rolling …

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