Month: September 2012

  2012-09-24 |   Category : Athlete's Blog

My season started out with promise in February.  It quickly went awry starting with Snelling, where I DNF’d due to back pain that would always start around mile 30 of a road race.  From there, it went downhill pretty rapidly and continued doing so until a thoroughly awful weekend at the Chico Stage race, where my back problems really …

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  2012-09-20 |   Category : clinics, weekly training groups

Training Program Details Fall Session, starts September 24 Weekly group training sessions over 6-weeks, supported by a comprehensive daily training program   Twice weekly group workouts (Mondays 9-10:30am;/Saturday 9am, optional bonus group endurance run) $168 program fee by September 24  -increases to $198 after September 24 Minimum fitness requirement: must be able to run 5 …

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  |   Category : clinics, weekly training groups

Program Details Training sessions will take place outside (indoors depending on weather) using body weight, gravity and movement – the most natural and efficient way to build functional strength, agility, balance and power Sample structured workout – movement preparation; glute activation; single leg, pevlis and hip stability; plyometric circuits threaded together  with light aerobic activity; trunk …

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  |   Category : Fit to Be Tried- Julie's Blog

The article below was written for the Girls on the Run (GOTR) newsletter Training From the Couch to Cruising your First GOTR 5K Entered in to the Girls on the Run, Reno Inaugural 5K and feeling overwhelmed by how to start your preparation? The answer is just start. The key to running your first 5K …

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  2012-09-05 |   Category : Fit to Be Tried- Julie's Blog

Last week Dr. Pasternak and I spoke with the Truckee High Cross Country running team and their parents. Over the next couple of months I will have the opportunity to assist Coaches Pat and Diana in providing a scientifically based injury prevention and performance conditioning program, and will be blogging about our weekly workouts. Dr. …

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  2012-09-04 |   Category : announcements, clinics, events, weekly training groups

  Training Program Details Fall session starts – date to be determined (if you are interested, please contact Julie Young with days and times that work for you) Weekly group workouts over an 8-week session Twice weekly group workouts (Coached structured, interval session day – to be determined/Sundays 9am, optional bonus group endurance ride) $225 …

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