Month: August 2012

  2012-08-28 |   Category : announcements, clinics

Training Program Details Fall session starts Thursday, September  13 runs through November 1(daylight savings ends Nov 4) Weekly group training sessions over 8 weeks, supported by comprehensive daily training program Twice weekly group workouts (Thursdays 5:00-6:30pm/Sundays 9am, optional bonus group endurance ride) $225 program fee by September 7 -increases to $255 after September 7 Minimum …

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  2012-08-27 |   Category : Athlete's Blog

Heidi Littenberg’s weekend race report   I did the 3/4 race at Vacaville yesterday and wanted to say THANKS for all the intervals and advice.  That course has a nasty little hill in the middle.  During my warm-up lap, I was reminded how difficult the hill actually is. My memories from last year were that …

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  2012-08-20 |   Category : announcements, clinics, events, news, one day clinics

Where: Victory Velo, Auburn, CAWhen: Thursday, August 23, 6:30pmHosts: Sierra Foothill Cycling Club From: Larry Matz, President Sierra Foothill Cycling Club… Our next Club meeting this coming Thursday evening at Victory Velo will feature an amazing  athlete, coach and speaker. Julie Young was America’s most dominant European stage racer over her 12 year professional bike …

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  2012-08-14 |   Category : announcements, clinics, events, news

The Tahoe Trail Running Series, presented by Salomon and produced byBig Blue Adventure, has partnered up with Silver Sage Sports Performance Center in Reno andO2Fitness Coaching and Training to present two informative workshops focused on helping localathletes and series participants optimize their running performance and time on the trail. Both workshops will be presented by …

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  2012-08-09 |   Category : Fit to Be Tried- Julie's Blog

This past Monday, I worked with the Rio Strada Women’s cycling team providing race tactics session for the upcoming Victory Velo circuit race at Sierra de Montserrat. (What an exciting, Euro-style course, lots of opportunities to  for tactical racing, not too mention a series of short taxing power climbs for the added-attrition factor.) Tactics make cycling exhilarating. …

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  |   Category : Athlete's Blog

I think the question for me is what has made me a faster, stronger triathlete.  I got a coach because I knew I lacked knowledge and experience in certain aspects of training physiology, form and experience.  Also, I comnitted myself to becoming better.  More succinctly, I wanted to get faster.       Some core learnings I have …

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  2012-08-02 |   Category : announcements, clinics, events

Workshop #1 postponed to Thursday, August 16 – Reno Running Company, 6-7pm  Presented by Silver Sage Sports Performance Center in partnership with the Big Blue Adventures, the series of informational workshops focus specifically on helping Big Blue Adventure participants optimize their preparation with specific focus on effective nutrition and fueling strategy and research-based gait analysis.  …

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