Month: July 2012

  2012-07-21 |   Category : announcements, clinics, news

Training Program Details Summer session #2, starts Wednesday August 1 Weekly group training sessions over 8-weeks, supported by comprehensive daily training program Twice weekly group workouts (Wednesdays 5:30-7:00pm/Sundays 9am, optional bonus group endurance ride) $225 program fee by July 27 -increases to $255 after July 27 Minimum fitness requirement: must be able to ride 15 …

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  |   Category : announcements, clinics

Training Program Details Summer Session #2, starts July 30 Weekly group training sessions over 8-weeks, supported by a comprehensive daily training program   Twice weekly group workouts (Mondays 6:30-7:30am;/Saturday 9am, optional bonus group endurance run) $147 program fee by July 27  -increases to $177 after July27 Minimum fitness requirement: must be able to run 5 …

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  2012-07-12 |   Category : Fit to Be Tried- Julie's Blog

The o2fitness Auburn women’s cycling girl, fondly referred to as the She-Women, escaped the foothill heat and headed to the hills for their workout. We trained on Old Hwy 40 from Cisco to Soda Springs in shade, cool temps and light Sierra air. We warmed up, riding from Soda Springs down to Cisco which included …

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  |   Category : Fit to Be Tried- Julie's Blog

I am excited to once again coach at the Lake Tahoe’s All Women’s Sports Camp, August 11-12 at Northstar Resort in Truckee. Last year’s  inaugural camp was an amazing experience for participants and coaches – all learning from and empowering each other. My role this year, as last year, is head cycling coach. The Saturday …

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  |   Category : clinics, events

Aug. 10-12, 2012  Northstar™California Resort  Sharing Knowledge and Building Confidence in Women’s Outdoor Endurance Sports Join us for a weekend of inspiration, camaraderie and good times with like-minded women in the beautiful setting  of Lake Tahoe, California.     Our All-Star lineup of professional women athletes & industry instructors will lead instructional clinics, group rides and …

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  2012-07-11 |   Category : announcements, clinics, events

 Presented by Silver Sage Sports Performance Center in partnership with the Big Blue Adventures, the series of informational workshops focus specifically on helping Big Blue Adventure participants optimize their preparation with specific focus on effective nutrition and fueling strategy and research-based gait analysis.  The workshops are open to all who have an interest in improving …

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  2012-07-05 |   Category : Fit to Be Tried- Julie's Blog

What a feeling of independence – equipped with knowledge of how to change a flat. The o2fitness She-Women Cycling Group enjoyed a post-training session, private mechanics clinic at Victory Velo, with Maestro Mechanic Aaron. With chips, salsa and hummus in one hand and tire lever in the other – the group tackled and conquered the …

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  |   Category : clinics

The Leadville Qualifier Course Inspection provides the mental, physical and tactical tools to succeed at the Tahoe 100K – Leadville Qualifier race. The course inspection led by Leadville qualifier coach and race winner, Julie Young, provides a comprehensive analysis of the course section by section, insuring the technical and tactical knowledge to effectively attack key sections. …

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