Month: May 2012

  2012-05-29 |   Category : clinics

Recent training group graduate Melinda Naye offers her experience, “Julie is going to be starting a new 10 week cycling women’s group on Monday nights at 5:30pm (beat the heat) in Auburn. If you are interested let me know and I’ll get you more info. I cannot say enough about how awesome Julie Young is and how …

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  2012-05-19 |   Category : Athlete's Blog

I had a bike BG Specialized- Dartfish analyzed bike fit at Silver Sage Sports Performance Center with Julie Young…my post-fit experience below…   I rode about 45 miles today at a somewhat hard pace.  I was able to ride with the faster guys in the group, who are solid to faster men in the Reno …

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  2012-05-13 |   Category : Fit to Be Tried- Julie's Blog

Dr. Pasternak and I have had a fantastic few days on the meet and greet circuit. Kicking off on Thursday night with the final Reno-Tahoe Odyssey Relay 101 – helping participants fine tune their final weeks of training, recovery and nutritional strategies before shoving off on their Odysseys. Friday night we enjoyed the casual setting …

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  |   Category : announcements, clinics, events

Get race ready with the Leadville Qualifier Training Camp, this 15 week training program will provide the mental, physical, and tactical tools you need to succeed in the Tahoe Trail 100 – Leadville Qualifier Race, hosted by Northstar California. Camp Head Coach Julie Young leads on-bike training session, off-bike pedaling technique and tactical discussions, Q and …

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  2012-05-06 |   Category : announcements, clinics, weekly training groups

Training Program Details Complete 8-week comprehensive daily training program coupled with weekly group training Starts June 6 Twice weekly group workouts (Wednesdays 5:30-7:00pm/Sundays 9am) $225 program fee by May 28  -increases to $255 after June 1 Minimum fitness requirement: must be able to ride 20 miles Training group open to all –who want a science-based, …

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Training Program Details Complete 8-week comprehensive daily training program coupled with weekly group training Starts June 4 Twice weekly group workouts (Mondays 6:30-7:30am;/Sundays 9am) $147 program fee by May 28  -increases to $177 after June1 Minimum fitness requirement: must be able to run 5 miles Training group open to all –who want a science-based, structured, …

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  |   Category : clinics, weekly training groups

Training Program Details Complete 10-week comprehensive daily training program coupled with weekly group training Starts June 4 Twice weekly group workouts (Mondays 5:30-7pm/Sundays 9am) $275 program fee by May 28  -increases to $315 after June 1 Minimum fitness requirement: must be able to ride 20 miles Training group open to all –who want a science-based, …

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  2012-05-02 |   Category : clinics

Presented by Silver Sage Sports Performance Center in partnership with the Tahoe Rim Trail Endurance Runs, the series of informational workshops focus specifically on helping Tahoe Rim Trail (TRT) 50K, 50M and 100M participants optimize their preparation from effective training, injury prevention and recovery strategies to nutrition. However, the workshops are open to all who …

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