Month: March 2012

  2012-03-31 |   Category : Fit to Be Tried- Julie's Blog

I am psycehd to work with the Kaiser Healthcare Professionals – Thrive Cycling Team. We will be conductinng a series of clinics through the summer in preparation of the team’s September cycling goal. Our first session – tomorrow, starting at Victory Velo at 10 am with start with chalk talk covering… Importance of bike fit – …

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  2012-03-27 |   Category : announcements, events, Fit to Be Tried- Julie's Blog, news

                      Come join me and cycle the Sierra Foothills at their springtime best. The exquisite Flower Farm Inn in Loomis acts as the hub of the o2fitness spring cycling camps. There you will rest after a day of seeing the sights on two wheels. Comfortable guest cottages accommodate singles or doubles. Each camp is designed …

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  |   Category : announcements, clinics, events, news

Here’s a great opportunity to learn about bike racing team tactics and individual tactics, as well as honing in on your bike handling skills. Please contact Julie Young at jyoung@o2fitness.net  if you are interested in joining or have further questions Two, two hour sessions, Wednesdays 5:45-7:45pm Dates: Session 1 – Wednesday, April 4th Session 2 – …

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  2012-03-20 |   Category : Athlete's Blog

It’s tough for athletes to stay motivated all of the time. Sometimes, we don’t quite achieve our goals and get down on ourselves. Othertimes, we hit a mental slump and find it hard to crawl out of it. These are the times that staying consistant with our training plans are the most important. Maintaining consistency …

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  2012-03-19 |   Category : Fit to Be Tried- Julie's Blog

  Endurance activities are repetitive, linear and utilize a limited range of motion. These ingredients are a recipe for excessive stress on specific muscles, joints and bones. As a result our bodies teeter toward imbalance and manifest asymmetries – common culprits of injury. Yoga (speaking generally rather than specifically about particular disciplines) provides a range …

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  |   Category : announcements, clinics, events, news

NorCal AIDS Cycle 2012 Training Talk Saturday, March 31 – 2:00pm at Hot Italian, Sacramento NorCAl AIDS Cycle 2012 takes place May 17 – 20, cyclists will be riding 330 miles to raise money and awareness for HIV/AIDS service providers in the Sacramento Valley and beyond! See below for a sample course details. Julie Young will provide a …

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  |   Category : announcements, clinics, news

Relay 101s We have scheduled a number of Relay 101 Q&A sessions in the coming weeks. At these sessions, we will give a short presentation about the relay and share critical tips to help you have a successful event. We highly encourage RTO rookies to attend one of these sessions. This is a great opportunity …

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  |   Category : announcements, clinics, news

The 2012 Race Season is almost here!    To help kick things off, Silver Sage Sports Performance, Reno Wheelmen’s title sponsor since 2007, is hosting an open house on Wednesday, March 21 from 6-8 p.m.  The club will provide pizzas, and you’re welcome to BYOB.    There will be a Lactate Threshold Test demonstration. SSSP uses …

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  |   Category : Athlete's Blog

Well apparently we ARE going to have a winter. I was getting used to all the nice weather we had through Jan & Feb. I did feel mildly guilty about enjoying the warmth when we should of been in the middle of cold winter weather. However, it’s here now. Time to shift gears again and …

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  2012-03-07 |   Category : Training Programs

Training Program Details Complete 10-week comprehensive daily training program Starts March 26 with daily training plan, March 28 group workout Twice weekly group workouts (Wednesdays 5:15-6:45pm/Sundays 9am) $275 program fee by March 19  -increases to $315 after March 19 Minimum fitness requirement: must be able to ride 20 miles Two training programs – beginner/intermediate and …

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