Month: September 2011

  2011-09-27 |   Category : Athlete's Blog

Sometimes when I train and train, I don’t see immediate results. Even though I’ve been racing and riding like I’m racing for years, I still have to remind myself that I need to be patient with my training. There is a payoff for all of this. Especially if I stick to my training plan and …

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  2011-09-25 |   Category : weekly training groups

Auburn Trail Running TribeWhere: Soccer Fields at Railhead park off of PacificWhen: 3:30-4:30pm, Wednesday, Sept 28What: First workout will set the foundational for the rest of the sessions.Please let me know you are attending

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  2011-09-09 |   Category : weekly training groups

When: 6:30-7:30 am, Monday, September 12Where: Martis Valley wildlife viewing areaWorkout: Speed, Power, Strength, ElasticityPlease RSVP on facebook or jyoung@o2fitness.net 

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  |   Category : weekly training groups

Where: Truckee Outlet MallWhen: 5:30-7:00pm –Thurs, Sept 15What: Workout: Conquer the SummitPlease RSVP on facebook or jyoung@o2fitness.net  

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  |   Category : clinics

Coached by Julie Young – Six-time Cycling World Championship Team Member;  Overall General Classification winner of the Tour de L’Aude – women’s equivalent of Tour de France; Overall General Classification winner Tour d’Aquitaine, France; Stage wins and podium finishes at Tour de L’Aude, Tour d’Aquitaine, Tour of the European Economic Community, Molenheike, Tour d’Epinal and …

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  |   Category : clinics

Coached  by Julie Young – current Tahoe Rim 50K champion, 3rd overall at Silver States 50K, winner of Golden Hills Trail Marathon What: Maximize your time with specific workouts in group setting. Learn good habits including – the incorporation of movement preparation; dynamic pillar strength exercises; and regeneration strategies – to keep you on an …

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  |   Category : clinics

Imagine gifting yourself with eight wonderfully wicked weeks of movement! O2 Fitness invites you to join in for an eight-week program focused on giving yourself the joy of feeling fit. Set in a dynamic, supportive group atmosphere, the Fall in for Fitness program will provide you with the tools and strategies to achieve and maintain …

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  2011-09-07 |   Category : weekly training groups

Where: Truckee Regional Park, Brockway Road, across from 7-11When: 5:15-6:45 pm  Thurs, Sept 8What: Workout #5Workout: Neuromuscular Adaptation/Specific Pedal Strength and EfficiencyPlease RSVP on facebook or jyoung@o2fitness.net  

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  2011-09-03 |   Category : Runs and Rides

March 2011 I got an e-mail…we had just solidified Northstar’s position as a Leadville Qualifier venue for July 10 (which was later moved to the end of July due to the heavy snowfall over the winter). I had watched and been enthralled by Fanthom’s  “Race Across the Sky II,” when Andrew Messick sent me the …

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  2011-09-02 |   Category : weekly training groups

When: 6:30-7:30 am, Monday, September 5Where: Martis Valley wildlife viewing areaWorkout: Sub Lactate to Lactate Threshold Ladder intervalsPlease RSVP on facebook or jyoung@o2fitness.net  

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