Month: August 2011

  2011-08-30 |   Category : weekly training groups

Where: Tahoe City Cross-Country Center, 925 Country Club Drive (directions)When: 5:15-6:45 pm, Thurs, Sept 1What: Workout #4 – Mountain bikingPlease RSVP on facebook or jyoung@o2fitness.net

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  |   Category : events
  2011-08-27 |   Category : Athlete's Blog

I don’t know about you, but my needs and wants are constantly changing in life. I have found the same shifts to take place with athletic goals and desires as well. Once I acheieve a goal, such as becoming a faster and stronger cyclist, I reflect upon what’s next. Sometimes it means shifting what my …

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  2011-08-26 |   Category : weekly training groups

When: 6:30 am-7:30 am, Monday, August 29thWhere: Martis Valley wildlife viewing areaWorkout: Track on Trail Workout ** – Speed, Strength, TechniquePlease RSVP on facebook or jyoung@o2fitness.net

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  |   Category : Uncategorized

Call 775 853-9394 and Mention “Edible Pedal 100 Promo” expires 3/1/2012

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  2011-08-23 |   Category : weekly training groups

Where: Northstar Village – top drop-off circle adjacent to the HyattWhen: 5:15 pm-6:45 pm, Thurs, August 25What: Workout #3Please RSVP on facebook or jyoung@o2fitness.net

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  2011-08-20 |   Category : clinics

Coached by Julie Young – multiple wins at Tahoe Rim 50K, 3rd overall at Silver States 50K, winner of GoldenHills Trail Marathon What: Maximize your time with specific workouts in group setting. Learn good habits including – the incorporationof movement preparation; dynamic pillar strength exercises; and regeneration strategies – to keep you on an upwardprogressive …

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  |   Category : clinics, Uncategorized

Imagine gifting yourself with eight wonderfully wicked weeks of movement! O2 Fitness invites you to join in for an eight-week program focused on giving yourself the joy of feeling fit. Set in a dynamic, supportive group atmosphere, the Fall in for Fitness program will provide you with the tools and strategies to achieve and maintain …

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  |   Category : news

When: Monday, August 29Time: 6-7pmWhere: Victory Velo, AuburnWho: Cyclists- road and mountain bikers; triathletes – road and Xterra; runners – road and trailWhat: An anecdotal presentation based on Julie Young’s career over a 12-year span as a US National Team and professional cyclist. Young will share the knowledge she gleaned while working with the sport’s …

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  |   Category : clinics

Coached by Julie Young– Six-time Cycling World Championship Team Member; Olympic alternate; Overall General Classification winner of the Tour de L’Aude – women’s equivalent of Tour de France; Overall General Classification winner Tour d’Aquitaine, France; Stage wins and podium finishes at Tour de L’Aude, Tour d’Aquitaine, Tour of the European Economic Community, Molenheike, Tour d’Epinal …

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