There are two types of people in the world. 
Those who accept the world for what it is, and those who refuse to see it for anything less than what it could become.

 

We are the latter. We are Dai Endurance
We are committed to helping you become the best you that you can be through endurance-based fitness and functional movement training.

 

What could you become? Join us and see!

OFFERINGS

CLASSES
  • INDOOR POWER TRAINING CLASSES FEATURING WAHOO
    • Get Ready for the Ride of Your Life!
  • OUTDOOR VIRTUAL GROUP RIDES
    • With Zwift!
  • ENDURANCE-FOCUSED MOBILITY & STABILITY CLASSES UTILIZING REDCORD
    • Don’t just hang out…work the hang!
  • FOUNDATIONS TRAINING METHOD — HEALING YOUR PAIN, DISCOVERING YOUR POTENTIAL
    • The key to your future athleticism!
  • YOGA FOR ENDURANCE ATHLETES
    • More than a simple Asana!

LEARN MORE ABOUT OUR CLASSES HERE

SERVICES
TRAINING PLANS

OFFERINGS

CLASSES
  • INDOOR POWER TRAINING CLASSES FEATURING WAHOO
    • Get Ready for the Ride of Your Life!
  • OUTDOOR VIRTUAL GROUP RIDES
    • With Zwift!
  • ENDURANCE-FOCUSED MOBILITY & STABILITY CLASSES UTILIZING REDCORD
    • Don’t just hang out…work the hang!
  • FOUNDATIONS TRAINING METHOD — HEALING YOUR PAIN, DISCOVERING YOUR POTENTIAL
    • The key to your future athleticism!
  • YOGA FOR ENDURANCE ATHLETES
    • More than a simple Asana!

LEARN MORE ABOUT OUR CLASSES HERE

SERVICES
TRAINING PLANS

SPEAKER SERIES

Missed our Speaker Series events? Catch up HERE!

LATEST POSTS

You need a coach and here is why

By Robert Ressl-Moyer Training plans are accessable anywhere at anytime. For free or at little cost. Why bother on spending money on a coach? Accountability Accountability is one of the most important reasons to hire a coach or a trainer. Many trainees are enthusiastic when choosing an event to train …

Read More

What is the value of Gait Analysis?

By Julie Young   I think as runners one of the best ways to insure performance gains is to be proactive with injury prevention. Injury prevention and improved performance go hand in hand. As runners, it’s tricky because we are dealing with ground forces. Every time our foot strikes the …

Read More

Compete Hard, Train Smarter

How do you gauge your training intensity? Is it based off of a rating of perceived exertion (RPE)? Do you stick to your heart rate zones? Do you establish power zones according to your functional threshold power (FTP)? Or do you use your VO2max/lactate threshold value? Not one of these …

Read More